12.7 km | 01:36:54 | 07:38/km日期: 2016-11-26 09:14 - 總爬升: 513 m - 卡路里: 775 Cal - 溫度: 2°C - 濕度: 92%
Pace: 06'49" / 06'41" / 07'37" / 06'48" / 08'28" / 06'55" / 06'30" / 10'19" / 06'36" / 08'04" / 11'50" / 06'02" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 07'36" (+01'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 08'27" (+02'25") | 1000 / 5000 |
| 6 | | 06'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 10'19" (+04'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 08'04" (+02'02") | 1000 / 10000 |
| 11 | | 11'50" (+05'48") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'41" (+00'39") | 671 / 12671 |
11月累積里程 : 289.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 07'37" | 00:21'07" |
| 4 | 06'48" | 00:27'55" |
| 5 | 08'28" | 00:36'23" |
| 6 | 06'55" | 00:43'18" |
| 7 | 06'30" | 00:49'48" |
| 8 | 10'19" | 01:00'07" |
| 9 | 06'36" | 01:06'43" |
| 10 | 08'04" | 01:14'47" |
| 11 | 11'50" | 01:26'37" |
| 12 | 06'02" | 01:32'39" |
| 12.7 | 06'42" | 01:37'09" |
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