10.3 km | 01:08:51 | 06:39/km日期: 2016-11-26 06:33 - 總爬升: 145 m - 卡路里: 636 Cal - 平均步頻: 158
Pace: 16'24" / 09'13" / 06'28" / 06'23" / 05'38" / 14'57" / 07'56" / 05'28" / 26'36" / 15'33" / 23'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'52" (+01'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'59") | 1000 / 3000 |
| 4 | | 06'22" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 06'19" (+00'51") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 07'08" (+01'40") | 1000 / 9000 |
| 10 | | 09'14" (+03'46") | 1000 / 10000 |
| 11 | | 07'51" (+02'23") | 340 / 10340 |
11月累積里程 : 244.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 09'13" | 00:25'37" |
| 3 | 06'28" | 00:32'05" |
| 4 | 06'23" | 00:38'28" |
| 5 | 05'38" | 00:44'06" |
| 6 | 14'57" | 00:59'03" |
| 7 | 07'56" | 01:06'59" |
| 8 | 05'28" | 01:12'27" |
| 9 | 26'36" | 01:39'03" |
| 10 | 15'33" | 01:54'36" |
| 10.3 | 23'49" | 02:02'43" |
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