51.8 km | 07:19:39 | 08:29/km日期: 2016-11-26 06:01 - 平均心率: 142 - 卡路里: 2851 Cal - 平均步頻: 178
Pace: 07'10" / 07'14" / 07'44" / 08'07" / 07'18" / 07'20" / 07'27" / 07'30" / 07'20" / 07'19" / 07'51" / 07'33" / 07'30" / 07'41" / 07'23" / 08'12" / 07'23" / 07'18" / 07'32" / 07'21" / 08'31" / 08'22" / 07'52" / 08'13" / 08'16" / 07'37" / 09'25" / 07'54" / 08'17" / 07'36" / 08'01" / 10'58" / 08'44" / 08'34" / 08'45" / 08'50" / 09'15" / 08'56" / 08'00" / 10'51" / 07'42" / 07'24" / 10'27" / 12'30" / 12'07" / 10'10" / 08'56" / 11'40" / 09'56" / 10'26" / 09'26" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'14" (+00'06") | 1000 / 2000 |
| 3 | | 07'43" (+00'35") | 1000 / 3000 |
| 4 | | 08'06" (+00'58") | 1000 / 4000 |
| 5 | | 07'18" (+00'10") | 1000 / 5000 |
| 6 | | 07'20" (+00'12") | 1000 / 6000 |
| 7 | | 07'26" (+00'18") | 1000 / 7000 |
| 8 | | 07'29" (+00'21") | 1000 / 8000 |
| 9 | | 07'19" (+00'11") | 1000 / 9000 |
| 10 | | 07'19" (+00'11") | 1000 / 10000 |
| 11 | | 07'51" (+00'43") | 1000 / 11000 |
| 12 | | 07'32" (+00'24") | 1000 / 12000 |
| 13 | | 07'29" (+00'21") | 1000 / 13000 |
| 14 | | 07'41" (+00'33") | 1000 / 14000 |
| 15 | | 07'23" (+00'15") | 1000 / 15000 |
| 16 | | 08'11" (+01'03") | 1000 / 16000 |
| 17 | | 07'23" (+00'15") | 1000 / 17000 |
| 18 | | 07'17" (+00'09") | 1000 / 18000 |
| 19 | | 07'31" (+00'23") | 1000 / 19000 |
| 20 | | 07'21" (+00'13") | 1000 / 20000 |
| 21 | | 08'30" (+01'22") | 1000 / 21000 |
| 22 | | 08'22" (+01'14") | 1000 / 22000 |
| 23 | | 07'51" (+00'43") | 1000 / 23000 |
| 24 | | 08'12" (+01'04") | 1000 / 24000 |
| 25 | | 08'16" (+01'08") | 1000 / 25000 |
| 26 | | 07'37" (+00'29") | 1000 / 26000 |
| 27 | | 09'24" (+02'16") | 1000 / 27000 |
| 28 | | 07'54" (+00'46") | 1000 / 28000 |
| 29 | | 08'16" (+01'08") | 1000 / 29000 |
| 30 | | 07'35" (+00'27") | 1000 / 30000 |
| 31 | | 07'52" (+00'44") | 1000 / 31000 |
| 32 | | 11'06" (+03'58") | 1000 / 32000 |
| 33 | | 08'44" (+01'36") | 1000 / 33000 |
| 34 | | 08'34" (+01'26") | 1000 / 34000 |
| 35 | | 08'45" (+01'37") | 1000 / 35000 |
| 36 | | 08'49" (+01'41") | 1000 / 36000 |
| 37 | | 09'14" (+02'06") | 1000 / 37000 |
| 38 | | 08'55" (+01'47") | 1000 / 38000 |
| 39 | | 08'00" (+00'52") | 1000 / 39000 |
| 40 | | 10'50" (+03'42") | 1000 / 40000 |
| 41 | | 07'42" (+00'34") | 1000 / 41000 |
| 42 | | 07'23" (+00'15") | 1000 / 42000 |
| 43 | | 10'27" (+03'19") | 1000 / 43000 |
| 44 | | 12'30" (+05'22") | 1000 / 44000 |
| 45 | | 12'06" (+04'58") | 1000 / 45000 |
| 46 | | 10'10" (+03'02") | 1000 / 46000 |
| 47 | | 08'55" (+01'47") | 1000 / 47000 |
| 48 | | 11'39" (+04'31") | 1000 / 48000 |
| 49 | | 09'55" (+02'47") | 1000 / 49000 |
| 50 | | 10'26" (+03'18") | 1000 / 50000 |
| 51 | | 09'25" (+02'17") | 1000 / 51000 |
| 52 | | 07'01" | 821 / 51821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'14" | 00:14'24" |
| 3 | 07'44" | 00:22'08" |
| 4 | 08'07" | 00:30'15" |
| 5 | 07'18" | 00:37'33" |
| 6 | 07'20" | 00:44'53" |
| 7 | 07'27" | 00:52'20" |
| 8 | 07'30" | 00:59'50" |
| 9 | 07'20" | 01:07'10" |
| 10 | 07'19" | 01:14'29" |
| 11 | 07'51" | 01:22'20" |
| 12 | 07'33" | 01:29'53" |
| 13 | 07'30" | 01:37'23" |
| 14 | 07'41" | 01:45'04" |
| 15 | 07'23" | 01:52'27" |
| 16 | 08'12" | 02:00'39" |
| 17 | 07'23" | 02:08'02" |
| 18 | 07'18" | 02:15'20" |
| 19 | 07'32" | 02:22'52" |
| 20 | 07'21" | 02:30'13" |
| 21 | 08'31" | 02:38'44" |
| 22 | 08'22" | 02:47'06" |
| 23 | 07'52" | 02:54'58" |
| 24 | 08'13" | 03:03'11" |
| 25 | 08'16" | 03:11'27" |
| 26 | 07'37" | 03:19'04" |
| 27 | 09'25" | 03:28'29" |
| 28 | 07'54" | 03:36'23" |
| 29 | 08'17" | 03:44'40" |
| 30 | 07'36" | 03:52'16" |
| 31 | 08'01" | 04:00'17" |
| 32 | 10'58" | 04:11'15" |
| 33 | 08'44" | 04:19'59" |
| 34 | 08'34" | 04:28'33" |
| 35 | 08'45" | 04:37'18" |
| 36 | 08'50" | 04:46'08" |
| 37 | 09'15" | 04:55'23" |
| 38 | 08'56" | 05:04'19" |
| 39 | 08'00" | 05:12'19" |
| 40 | 10'51" | 05:23'10" |
| 41 | 07'42" | 05:30'52" |
| 42 | 07'24" | 05:38'16" |
| 43 | 10'27" | 05:48'43" |
| 44 | 12'30" | 06:01'13" |
| 45 | 12'07" | 06:13'20" |
| 46 | 10'10" | 06:23'30" |
| 47 | 08'56" | 06:32'26" |
| 48 | 11'40" | 06:44'06" |
| 49 | 09'56" | 06:54'02" |
| 50 | 10'26" | 07:04'28" |
| 51 | 09'26" | 07:13'54" |
| 51.8 | 07'01" | 07:19'40" |
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