8.1 km | 00:39:31 | 04:52/km日期: 2016-11-26 15:43 - 卡路里: 482 Cal - 溫度: 22°C - 濕度: 78%
Pace: 08'20" / 04'58" / 04'49" / 05'01" / 04'47" / 04'45" / 04'45" / 04'17" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'41") | 1000 / 2000 |
| 3 | | 04'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'45") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'02" | 122 / 8122 |
11月累積里程 : 196.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 04'58" | 00:13'18" |
| 3 | 04'49" | 00:18'07" |
| 4 | 05'01" | 00:23'08" |
| 5 | 04'47" | 00:27'55" |
| 6 | 04'45" | 00:32'40" |
| 7 | 04'45" | 00:37'25" |
| 8 | 04'17" | 00:41'42" |
| 8.1 | 03'57" | 00:42'11" |
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