16.1 km | 01:23:56 | 05:12/km日期: 2016-11-24 16:49 - 卡路里: 966 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'51" / 05'25" / 05'22" / 05'20" / 05'17" / 05'15" / 05'22" / 05'17" / 05'08" / 05'09" / 05'08" / 05'02" / 05'06" / 04'56" / 04'53" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'04") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'48" | 127 / 16127 |
11月累積里程 : 196.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'17" | 00:43'09" |
| 9 | 05'08" | 00:48'17" |
| 10 | 05'09" | 00:53'26" |
| 11 | 05'08" | 00:58'34" |
| 12 | 05'02" | 01:03'36" |
| 13 | 05'06" | 01:08'42" |
| 14 | 04'56" | 01:13'38" |
| 15 | 04'53" | 01:18'31" |
| 16 | 04'49" | 01:23'20" |
| 16.1 | 04'42" | 01:23'56" |
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