20.6 km | 03:22:14 | 09:49/km日期: 2016-11-20 07:01 - 卡路里: 1414 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83%
Pace: 06'27" / 06'42" / 08'40" / 10'21" / 07'38" / 08'22" / 10'23" / 08'52" / 07'20" / 10'58" / 09'21" / 12'20" / 06'46" / 08'28" / 11'24" / 09'34" / 12'10" / 14'46" / 10'56" / 12'06" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 08'40" (+02'13") | 1000 / 3000 |
| 4 | | 10'21" (+03'54") | 1000 / 4000 |
| 5 | | 07'38" (+01'11") | 1000 / 5000 |
| 6 | | 08'21" (+01'54") | 1000 / 6000 |
| 7 | | 10'22" (+03'55") | 1000 / 7000 |
| 8 | | 08'52" (+02'25") | 1000 / 8000 |
| 9 | | 07'20" (+00'53") | 1000 / 9000 |
| 10 | | 10'57" (+04'30") | 1000 / 10000 |
| 11 | | 12'39" (+06'12") | 101 / 10101 |
| 12 | | 08'47" (+02'20") | 1000 / 11101 |
| 13 | | 12'00" (+05'33") | 1000 / 12101 |
| 14 | | 07'14" (+00'47") | 1000 / 13101 |
| 15 | | 08'12" (+01'45") | 1000 / 14101 |
| 16 | | 11'19" (+04'52") | 1000 / 15101 |
| 17 | | 10'12" (+03'45") | 1000 / 16101 |
| 18 | | 11'48" (+05'21") | 1000 / 17101 |
| 19 | | 10'10" (+03'43") | 1000 / 18101 |
| 20 | | 10'59" (+04'32") | 1000 / 19101 |
| 21 | | 12'00" (+05'33") | 1000 / 20101 |
| 22 | | 25'13" (+18'46") | 493 / 20594 |
11月累積里程 :
67.04 km 
adidas Supernova Sequence Boost 7 累積 :
2984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 08'40" | 00:21'49" |
| 4 | 10'21" | 00:32'10" |
| 5 | 07'38" | 00:39'48" |
| 6 | 08'22" | 00:48'10" |
| 7 | 10'23" | 00:58'33" |
| 8 | 08'52" | 01:07'25" |
| 9 | 07'20" | 01:14'45" |
| 10 | 10'58" | 01:25'43" |
| 11 | 09'21" | 01:35'04" |
| 12 | 12'20" | 01:47'24" |
| 13 | 06'46" | 01:54'10" |
| 14 | 08'28" | 02:02'38" |
| 15 | 11'24" | 02:14'02" |
| 16 | 09'34" | 02:23'36" |
| 17 | 12'10" | 02:35'46" |
| 18 | 14'46" | 02:50'32" |
| 19 | 10'56" | 03:01'28" |
| 20 | 12'06" | 03:13'34" |
| 20.6 | 22'38" | 03:27'02" |
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