12.7 km | 01:14:10 | 05:50/km日期: 2016-11-16 19:38 - 總爬升: 311 m - 地點: 恆光橋 <-> 貓纜站 - 卡路里: 801 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 06'21" / 05'58" / 05'52" / 05'01" / 05'18" / 05'59" / 06'29" / 06'41" / 05'53" / 05'47" / 05'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 318 / 318 |
| 2 | | 06'04" (+01'16") | 3755 / 4073 |
| 3 | | 04'48" | 1509 / 5583 |
| 4 | | 17'21" (+12'33") | 19 / 5602 |
| 5 | | 05'49" (+01'01") | 731 / 6334 |
| 6 | | 06'13" (+01'25") | 737 / 7071 |
| 7 | | 12'17" (+07'29") | 51 / 7123 |
| 8 | | 06'20" (+01'32") | 1490 / 8614 |
| 9 | | 05'50" (+01'02") | 3786 / 12400 |
| 10 | | 03'39" | 313 / 12713 |
11月累積里程 :
132.81 km 
ASICS GT-2000 (第二雙) 累積 :
1275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'21" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'01" | 00:29'06" |
| 6 | 05'18" | 00:34'24" |
| 7 | 05'59" | 00:40'23" |
| 8 | 06'29" | 00:46'52" |
| 9 | 06'41" | 00:53'33" |
| 10 | 05'53" | 00:59'26" |
| 11 | 05'47" | 01:05'13" |
| 12 | 05'34" | 01:10'47" |
| 12.7 | 04'44" | 01:14'10" |
展開計圈分析
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