21.5 km | 02:15:31 | 06:18/km日期: 2016-11-26 07:24 - 總爬升: 267 m - 平均心率: 134 - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 06'44" / 06'21" / 06'18" / 06'43" / 06'56" / 07'08" / 06'57" / 11'07" / 05'49" / 05'56" / 06'07" / 06'09" / 06'10" / 05'59" / 11'38" / 05'55" / 05'56" / 06'10" / 06'03" / 06'38" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+01'08") | 1000 / 5000 |
| 6 | | 07'07" (+01'19") | 1000 / 6000 |
| 7 | | 06'57" (+01'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 241 / 14241 |
| 16 | | 06'12" (+00'24") | 1000 / 15241 |
| 17 | | 05'58" (+00'10") | 1000 / 16241 |
| 18 | | 05'55" (+00'07") | 1000 / 17241 |
| 19 | | 06'10" (+00'22") | 1000 / 18241 |
| 20 | | 06'16" (+00'28") | 1000 / 19241 |
| 21 | | 06'27" (+00'39") | 1000 / 20241 |
| 22 | | 06'08" (+00'20") | 1000 / 21241 |
| 23 | | 06'06" (+00'18") | 233 / 21474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 06'43" | 00:26'06" |
| 5 | 06'56" | 00:33'02" |
| 6 | 07'08" | 00:40'10" |
| 7 | 06'57" | 00:47'07" |
| 8 | 11'07" | 00:58'14" |
| 9 | 05'49" | 01:04'03" |
| 10 | 05'56" | 01:09'59" |
| 11 | 06'07" | 01:16'06" |
| 12 | 06'09" | 01:22'15" |
| 13 | 06'10" | 01:28'25" |
| 14 | 05'59" | 01:34'24" |
| 15 | 11'38" | 01:46'02" |
| 16 | 05'55" | 01:51'57" |
| 17 | 05'56" | 01:57'53" |
| 18 | 06'10" | 02:04'03" |
| 19 | 06'03" | 02:10'06" |
| 20 | 06'38" | 02:16'44" |
| 21 | 06'14" | 02:22'58" |
| 21.5 | 05'51" | 02:25'45" |
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