4.2 km | 00:24:06 | 05:43/km日期: 2016-11-07 18:58 - 卡路里: 367 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'09" / 05'39" / 05'45" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 400 / 400 |
| 2 | | 06'02" (+00'35") | 400 / 800 |
| 3 | | 05'50" (+00'23") | 400 / 1200 |
| 4 | | 05'44" (+00'17") | 400 / 1600 |
| 5 | | 05'36" (+00'09") | 400 / 2000 |
| 6 | | 05'41" (+00'14") | 400 / 2400 |
| 7 | | 05'38" (+00'11") | 400 / 2800 |
| 8 | | 05'38" (+00'11") | 400 / 3199 |
| 9 | | 05'32" (+00'05") | 400 / 3599 |
| 10 | | 05'27" | 400 / 3999 |
| 11 | | 05'19" | 209 / 4209 |
11月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 4.2 | 05'20" | 00:24'06" |
展開計圈分析
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