42.0 km | 03:45:04 | 05:21/km日期: 2016-11-27 15:08 - 總爬升: 269 m - 地點: 社區+交大 - 天氣: 陰雨 - 卡路里: 2602 Cal - 溫度: 4°C - 濕度: 98%
Pace: 05'37" / 02'59" / 06'54" / 05'36" / 05'49" / 05'25" / 05'12" / 05'00" / 05'10" / 04'51" / 04'51" / 04'56" / 04'29" / 05'15" / 04'40" / 05'18" / 05'01" / 04'47" / 05'58" / 04'37" / 04'59" / 04'38" / 04'41" / 04'43" / 05'04" / 04'48" / 05'21" / 05'11" / 05'04" / 05'02" / 05'19" / 05'57" / 00'00" /
早上下雨加上昨日從中午趕攤到11點因此放自己的鳥.....
午後新竹馬模擬跑....
1. 社區跑步機平緩模式 10K 約1 hr(無GPS 記錄) ;
2. 雨比較小後轉至交大環校-上上下下 20K
3. 操場 10K 後緩跑回家 2K
合計 42K
補給:10/ 20/30K 熱奶茶1罐 (停錶) ; 寶礦力 600ml *1
有操到.
11月累積里程 :
507.44 km 
Asics TJR278-9090 累積 :
1990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 02'59" | 00:08'36" |
| 3 | 06'54" | 00:15'30" |
| 4 | 05'36" | 00:21'06" |
| 5 | 05'49" | 00:26'55" |
| 6 | 05'25" | 00:32'20" |
| 7 | 05'12" | 00:37'32" |
| 8 | 05'00" | 00:42'32" |
| 9 | 05'10" | 00:47'42" |
| 10 | 04'51" | 00:52'33" |
| 11 | 04'51" | 00:57'24" |
| 12 | 04'56" | 01:02'20" |
| 13 | 04'29" | 01:06'49" |
| 14 | 05'15" | 01:12'04" |
| 15 | 04'40" | 01:16'44" |
| 16 | 05'18" | 01:22'02" |
| 17 | 05'01" | 01:27'03" |
| 18 | 04'47" | 01:31'50" |
| 19 | 05'58" | 01:37'48" |
| 20 | 04'37" | 01:42'25" |
| 21 | 04'59" | 01:47'24" |
| 22 | 04'38" | 01:52'02" |
| 23 | 04'41" | 01:56'43" |
| 24 | 04'43" | 02:01'26" |
| 25 | 05'04" | 02:06'30" |
| 26 | 04'48" | 02:11'18" |
| 27 | 05'21" | 02:16'39" |
| 28 | 05'11" | 02:21'50" |
| 29 | 05'04" | 02:26'54" |
| 30 | 05'02" | 02:31'56" |
| 31 | 05'19" | 02:37'15" |
| 32 | 05'57" | 02:43'12" |
| 32.0 | -74'-40" | 02:45'04" |
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