20.9 km | 02:14:21 | 06:26/km日期: 2016-11-26 07:45 - 平均心率: 158 - 卡路里: 1684 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65%
Pace: 06'15" / 05'59" / 06'31" / 06'05" / 06'23" / 06'35" / 06'15" / 05'58" / 06'06" / 06'05" / 06'27" / 06'07" / 07'01" / 06'40" / 06'23" / 06'30" / 07'12" / 06'39" / 06'47" / 06'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 07'00" (+01'02") | 1000 / 13000 |
| 14 | | 06'39" (+00'41") | 1000 / 14000 |
| 15 | | 06'22" (+00'24") | 1000 / 15000 |
| 16 | | 06'30" (+00'32") | 1000 / 16000 |
| 17 | | 07'12" (+01'14") | 1000 / 17000 |
| 18 | | 06'38" (+00'40") | 1000 / 18000 |
| 19 | | 06'47" (+00'49") | 1000 / 19000 |
| 20 | | 06'40" (+00'42") | 1000 / 20000 |
| 21 | | 06'37" (+00'39") | 863 / 20863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
116.57 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'31" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 06'35" | 00:37'48" |
| 7 | 06'15" | 00:44'03" |
| 8 | 05'58" | 00:50'01" |
| 9 | 06'06" | 00:56'07" |
| 10 | 06'05" | 01:02'12" |
| 11 | 06'27" | 01:08'39" |
| 12 | 06'07" | 01:14'46" |
| 13 | 07'01" | 01:21'47" |
| 14 | 06'40" | 01:28'27" |
| 15 | 06'23" | 01:34'50" |
| 16 | 06'30" | 01:41'20" |
| 17 | 07'12" | 01:48'32" |
| 18 | 06'39" | 01:55'11" |
| 19 | 06'47" | 02:01'58" |
| 20 | 06'41" | 02:08'39" |
| 20.9 | 06'37" | 02:14'22" |
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