10.0 km | 01:04:33 | 06:27/km日期: 2016-11-26 08:48 - 地點: 金獅湖 - 卡路里: 569 Cal - 總步數: 9960 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'49" / 06'10" / 06'12" / 06'20" / 06'20" / 06'43" / 06'07" / 06'13" / 06'52" / 06'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'45") | 1002 / 1002 | 151 / 97 |
2 | | 06'09" (+00'07") | 1008 / 2010 | 160 / 101 |
3 | | 06'06" (+00'04") | 1007 / 3018 | 163 / 100 |
4 | | 06'17" (+00'15") | 1007 / 4025 | 157 / 101 |
5 | | 06'19" (+00'17") | 1000 / 5026 | 159 / 99 |
6 | | 06'42" (+00'40") | 1008 / 6034 | 138 / 107 |
7 | | 06'02" | 1003 / 7037 | 169 / 97 |
8 | | 06'15" (+00'13") | 1000 / 8037 | 157 / 101 |
9 | | 06'49" (+00'47") | 1000 / 9037 | 147 / 99 |
10 | | 06'42" (+00'40") | 1001 / 10039 | 139 / 106 |
11 | | 47'37" (+41'35") | 1 / 10040 | 180 / 11 |
11月累積里程 :
300.31 km 母子鱷魚 Y拖2代#2 累積 :
880.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'10" | 00:12'59" |
3 | 06'12" | 00:19'11" |
4 | 06'20" | 00:25'31" |
5 | 06'20" | 00:31'51" |
6 | 06'43" | 00:38'34" |
7 | 06'07" | 00:44'41" |
8 | 06'13" | 00:50'54" |
9 | 06'52" | 00:57'46" |
10 | 06'40" | 01:04'26" |
10.0 | 83'19" | 01:04'33" |