21.1 km | 02:06:19 | 05:58/km日期: 2016-11-26 07:46 - 卡路里: 1590 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 05'33" / 05'22" / 05'26" / 05'37" / 05'37" / 05'30" / 05'30" / 05'20" / 05'23" / 05'19" / 05'53" / 05'39" / 06'02" / 06'23" / 06'11" / 06'15" / 06'49" / 06'16" / 07'14" / 07'15" / 06'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'44") | 1000 / 13000 |
| 14 | | 06'22" (+01'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'51") | 1000 / 15000 |
| 16 | | 06'15" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+01'29") | 1000 / 17000 |
| 18 | | 06'15" (+00'56") | 1000 / 18000 |
| 19 | | 07'13" (+01'54") | 1000 / 19000 |
| 20 | | 07'14" (+01'55") | 1000 / 20000 |
| 21 | | 06'59" (+01'40") | 1000 / 21000 |
| 22 | | 06'06" (+00'47") | 128 / 21128 |
11月累積里程 : 95.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'37" | 00:21'58" |
| 5 | 05'37" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'30" | 00:38'35" |
| 8 | 05'20" | 00:43'55" |
| 9 | 05'23" | 00:49'18" |
| 10 | 05'19" | 00:54'37" |
| 11 | 05'53" | 01:00'30" |
| 12 | 05'39" | 01:06'09" |
| 13 | 06'02" | 01:12'11" |
| 14 | 06'23" | 01:18'34" |
| 15 | 06'11" | 01:24'45" |
| 16 | 06'15" | 01:31'00" |
| 17 | 06'49" | 01:37'49" |
| 18 | 06'16" | 01:44'05" |
| 19 | 07'14" | 01:51'19" |
| 20 | 07'15" | 01:58'34" |
| 21 | 06'59" | 02:05'33" |
| 21.1 | 06'06" | 02:06'20" |
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