15.3 km | 01:08:18 | 04:28/km日期: 2016-11-27 18:48 - 平均心率: 144 - 卡路里: 869 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 73%
Pace: 04'52" / 04'25" / 04'32" / 04'25" / 04'23" / 04'31" / 04'28" / 04'27" / 04'31" / 04'26" / 04'25" / 04'28" / 04'25" / 04'23" / 04'26" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1000 / 1000 |
| 2 | | 04'24" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'28" (+00'06") | 1000 / 12000 |
| 13 | | 04'24" (+00'02") | 1000 / 13000 |
| 14 | | 04'23" (+00'01") | 1000 / 14000 |
| 15 | | 04'25" (+00'03") | 1000 / 15000 |
| 16 | | 04'19" | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 355.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'25" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'25" | 00:18'14" |
| 5 | 04'23" | 00:22'37" |
| 6 | 04'31" | 00:27'08" |
| 7 | 04'28" | 00:31'36" |
| 8 | 04'27" | 00:36'03" |
| 9 | 04'31" | 00:40'34" |
| 10 | 04'26" | 00:45'00" |
| 11 | 04'25" | 00:49'25" |
| 12 | 04'28" | 00:53'53" |
| 13 | 04'25" | 00:58'18" |
| 14 | 04'23" | 01:02'41" |
| 15 | 04'26" | 01:07'07" |
| 15.3 | 04'21" | 01:08'19" |
留言 
展開計圈分析
