21.0 km | 02:09:40 | 06:10/km日期: 2016-11-27 07:06 - 平均心率: 147 - 卡路里: 1311 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'19" / 05'12" / 05'22" / 05'27" / 05'32" / 05'36" / 05'36" / 05'55" / 05'57" / 06'00" / 07'28" / 06'27" / 06'05" / 06'08" / 07'11" / 06'39" / 07'22" / 06'36" / 06'46" / 06'33" / 06'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 07'27" (+02'16") | 1000 / 11000 |
| 12 | | 06'26" (+01'15") | 1000 / 12000 |
| 13 | | 06'05" (+00'54") | 1000 / 13000 |
| 14 | | 06'07" (+00'56") | 1000 / 14000 |
| 15 | | 07'11" (+02'00") | 1000 / 15000 |
| 16 | | 06'38" (+01'27") | 1000 / 16000 |
| 17 | | 07'22" (+02'11") | 1000 / 17000 |
| 18 | | 06'35" (+01'24") | 1000 / 18000 |
| 19 | | 06'46" (+01'35") | 1000 / 19000 |
| 20 | | 06'32" (+01'21") | 1000 / 20000 |
| 21 | | 06'25" (+01'14") | 1000 / 21000 |
| 22 | | 09'42" (+04'31") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
201.81 km 
Adidas adizero tempo 7m 累積 :
1025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 05'32" | 00:26'52" |
| 6 | 05'36" | 00:32'28" |
| 7 | 05'36" | 00:38'04" |
| 8 | 05'55" | 00:43'59" |
| 9 | 05'57" | 00:49'56" |
| 10 | 06'00" | 00:55'56" |
| 11 | 07'28" | 01:03'24" |
| 12 | 06'27" | 01:09'51" |
| 13 | 06'05" | 01:15'56" |
| 14 | 06'08" | 01:22'04" |
| 15 | 07'11" | 01:29'15" |
| 16 | 06'39" | 01:35'54" |
| 17 | 07'22" | 01:43'16" |
| 18 | 06'36" | 01:49'52" |
| 19 | 06'46" | 01:56'38" |
| 20 | 06'33" | 02:03'11" |
| 21 | 06'25" | 02:09'36" |
| 21.0 | 10'03" | 02:09'40" |
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