10.4 km | 01:02:50 | 06:03/km日期: 2016-11-25 20:10 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'04" / 06'11" / 06'27" / 06'16" / 06'05" / 08'21" / 05'55" / 06'06" / 05'48" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 384 / 10384 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'27" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 08'21" | 00:39'24" |
| 7 | 05'55" | 00:45'19" |
| 8 | 06'06" | 00:51'25" |
| 9 | 05'48" | 00:57'13" |
| 10 | 05'48" | 01:03'01" |
| 10.4 | 05'48" | 01:05'15" |
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