10.2 km | 00:53:44 | 05:17/km日期: 2016-11-27 06:01 - 平均心率: 167 - 卡路里: 740 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'59" / 05'41" / 05'55" / 06'01" / 04'52" / 04'47" / 04'58" / 05'03" / 04'50" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+01'07") | 1000 / 3000 |
| 4 | | 06'01" (+01'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 85.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 06'01" | 00:23'36" |
| 5 | 04'52" | 00:28'28" |
| 6 | 04'47" | 00:33'15" |
| 7 | 04'58" | 00:38'13" |
| 8 | 05'03" | 00:43'16" |
| 9 | 04'50" | 00:48'06" |
| 10 | 04'51" | 00:52'57" |
| 10.2 | 04'55" | 00:53'44" |
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