34.2 km | 05:45:27 | 10:05/km日期: 2016-11-26 06:44 - 總爬升: 1445 m - 卡路里: 1385 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 08'32" / 09'11" / 11'59" / 06'40" / 06'41" / 09'06" / 09'00" / 07'21" / 07'04" / 07'40" / 09'28" / 09'39" / 06'48" / 07'46" / 09'19" / 12'39" / 15'21" / 06'21" / 06'55" / 09'23" / 10'20" / 09'41" / 06'48" / 13'45" / 10'08" / 12'27" / 10'18" / 06'50" / 07'40" / 11'28" / 16'31" / 35'55" / 07'40" / 06'11" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 10000 / 10000 |
| 2 | | 09'21" (+01'02") | 10000 / 20000 |
| 3 | | 09'56" (+01'37") | 10000 / 30000 |
| 4 | | 16'15" (+07'56") | 4252 / 34252 |
11月累積里程 : 400.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'11" | 00:17'43" |
| 3 | 11'59" | 00:29'42" |
| 4 | 06'40" | 00:36'22" |
| 5 | 06'41" | 00:43'03" |
| 6 | 09'06" | 00:52'09" |
| 7 | 09'00" | 01:01'09" |
| 8 | 07'21" | 01:08'30" |
| 9 | 07'04" | 01:15'34" |
| 10 | 07'40" | 01:23'14" |
| 11 | 09'28" | 01:32'42" |
| 12 | 09'39" | 01:42'21" |
| 13 | 06'48" | 01:49'09" |
| 14 | 07'46" | 01:56'55" |
| 15 | 09'19" | 02:06'14" |
| 16 | 12'39" | 02:18'53" |
| 17 | 15'21" | 02:34'14" |
| 18 | 06'21" | 02:40'35" |
| 19 | 06'55" | 02:47'30" |
| 20 | 09'23" | 02:56'53" |
| 21 | 10'20" | 03:07'13" |
| 22 | 09'41" | 03:16'54" |
| 23 | 06'48" | 03:23'42" |
| 24 | 13'45" | 03:37'27" |
| 25 | 10'08" | 03:47'35" |
| 26 | 12'27" | 04:00'02" |
| 27 | 10'18" | 04:10'20" |
| 28 | 06'50" | 04:17'10" |
| 29 | 07'40" | 04:24'50" |
| 30 | 11'28" | 04:36'18" |
| 31 | 16'31" | 04:52'49" |
| 32 | 35'55" | 05:28'44" |
| 33 | 07'40" | 05:36'24" |
| 34 | 06'11" | 05:42'35" |
| 34.3 | 11'20" | 05:45'27" |
留言 
