21.1 km | 01:56:32 | 05:31/km日期: 2016-11-25 13:21 - 卡路里: 1744 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 06'14" / 04'53" / 04'56" / 04'54" / 05'04" / 05'12" / 04'58" / 04'56" / 06'35" / 05'11" / 05'53" / 05'17" / 05'37" / 05'10" / 05'22" / 06'17" / 05'53" / 05'44" / 05'57" / 05'49" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'28") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'35" (+01'43") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+01'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'30") | 1000 / 15000 |
| 16 | | 06'16" (+01'24") | 1000 / 16000 |
| 17 | | 05'52" (+01'00") | 1000 / 17000 |
| 18 | | 05'44" (+00'52") | 1000 / 18000 |
| 19 | | 05'56" (+01'04") | 1000 / 19000 |
| 20 | | 05'48" (+00'56") | 1000 / 20000 |
| 21 | | 05'53" (+01'01") | 1000 / 21000 |
| 22 | | 08'15" (+03'23") | 82 / 21082 |
11月累積里程 : 205.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'53" | 00:11'07" |
| 3 | 04'56" | 00:16'03" |
| 4 | 04'54" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 05'12" | 00:31'13" |
| 7 | 04'58" | 00:36'11" |
| 8 | 04'56" | 00:41'07" |
| 9 | 06'35" | 00:47'42" |
| 10 | 05'11" | 00:52'53" |
| 11 | 05'53" | 00:58'46" |
| 12 | 05'17" | 01:04'03" |
| 13 | 05'37" | 01:09'40" |
| 14 | 05'10" | 01:14'50" |
| 15 | 05'22" | 01:20'12" |
| 16 | 06'17" | 01:26'29" |
| 17 | 05'53" | 01:32'22" |
| 18 | 05'44" | 01:38'06" |
| 19 | 05'57" | 01:44'03" |
| 20 | 05'49" | 01:49'52" |
| 21 | 05'53" | 01:55'45" |
| 21.1 | 08'16" | 01:56'26" |
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