12.0 km | 01:06:35 | 05:31/km日期: 2016-11-26 07:45 - 平均心率: 174 - 卡路里: 935 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 65%
Pace: 04'39" / 04'49" / 05'09" / 05'10" / 05'18" / 05'27" / 05'32" / 05'14" / 05'20" / 06'41" / 07'18" / 05'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'41" (+02'02") | 1000 / 10000 |
| 11 | | 07'17" (+02'38") | 1000 / 11000 |
| 12 | | 05'45" (+01'06") | 1000 / 12000 |
| 13 | | 05'52" (+01'13") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 49.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 05'09" | 00:14'37" |
| 4 | 05'10" | 00:19'47" |
| 5 | 05'18" | 00:25'05" |
| 6 | 05'27" | 00:30'32" |
| 7 | 05'32" | 00:36'04" |
| 8 | 05'14" | 00:41'18" |
| 9 | 05'20" | 00:46'38" |
| 10 | 06'41" | 00:53'19" |
| 11 | 07'18" | 01:00'37" |
| 12 | 05'45" | 01:06'22" |
| 12.0 | 05'55" | 01:06'36" |
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