10.0 km | 01:03:33 | 06:21/km日期: 2016-11-22 21:46 - 卡路里: 556 Cal - 平均步頻: 174
Pace: 06'55" / 06'32" / 07'01" / 06'27" / 06'06" / 06'01" / 06'07" / 06'00" / 06'02" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+01'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" | 4 / 10004 |
11月累積里程 : 64.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 07'01" | 00:20'28" |
| 4 | 06'27" | 00:26'55" |
| 5 | 06'06" | 00:33'01" |
| 6 | 06'01" | 00:39'02" |
| 7 | 06'07" | 00:45'09" |
| 8 | 06'00" | 00:51'09" |
| 9 | 06'02" | 00:57'11" |
| 10 | 06'21" | 01:03'32" |
| 10.0 | 06'55" | 01:03'34" |
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