14.0 km | 00:58:40 | 04:10/km日期: 2016-11-20 10:33 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 05'12" / 04'26" / 04'19" / 04'07" / 04'07" / 04'11" / 04'12" / 04'06" / 04'06" / 04'07" / 04'01" / 03'57" / 03'57" / 03'45" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'26") | 1000 / 1000 |
| 2 | | 04'25" (+00'40") | 1000 / 2000 |
| 3 | | 04'19" (+00'34") | 1000 / 3000 |
| 4 | | 04'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'10" (+00'25") | 1000 / 6000 |
| 7 | | 04'12" (+00'27") | 1000 / 7000 |
| 8 | | 04'06" (+00'21") | 1000 / 8000 |
| 9 | | 04'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'01" (+00'16") | 1000 / 11000 |
| 12 | | 03'56" (+00'11") | 1000 / 12000 |
| 13 | | 03'56" (+00'11") | 1000 / 13000 |
| 14 | | 03'45" | 1000 / 14000 |
| 15 | | 04'05" (+00'20") | 27 / 14027 |
11月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'26" | 00:09'38" |
| 3 | 04'19" | 00:13'57" |
| 4 | 04'07" | 00:18'04" |
| 5 | 04'07" | 00:22'11" |
| 6 | 04'11" | 00:26'22" |
| 7 | 04'12" | 00:30'34" |
| 8 | 04'06" | 00:34'40" |
| 9 | 04'06" | 00:38'46" |
| 10 | 04'07" | 00:42'53" |
| 11 | 04'01" | 00:46'54" |
| 12 | 03'57" | 00:50'51" |
| 13 | 03'57" | 00:54'48" |
| 14 | 03'45" | 00:58'33" |
| 14.0 | 04'15" | 00:58'40" |
留言 
展開計圈分析
