7.1 km | 00:46:32 | 06:35/km日期: 2016-11-27 06:29 - 卡路里: 574 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'39" / 06'02" / 05'51" / 07'08" / 06'55" / 06'37" / 06'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1609 / 1609 |
| 2 | | 06'02" | 1609 / 3218 |
| 3 | | 07'08" (+01'06") | 1609 / 4828 |
| 4 | | 06'29" (+00'27") | 1609 / 6437 |
| 5 | | 07'22" (+01'20") | 631 / 7069 |
11月累積里程 : 123.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 07'08" | 00:25'40" |
| 5 | 06'55" | 00:32'35" |
| 6 | 06'37" | 00:39'12" |
| 7 | 06'55" | 00:46'07" |
| 7.1 | 06'16" | 00:46'33" |
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