13.3 km | 01:15:54 | 05:43/km日期: 2016-11-21 20:36 - 卡路里: 728 Cal - 總步數: 12932 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'58" / 05'50" / 05'35" / 05'50" / 06'00" / 05'58" / 05'46" / 05'44" / 05'45" / 05'32" / 05'46" / 05'30" / 05'24" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'30") | 1010 / 1010 | 162 / 103 |
| 2 | | 05'48" (+00'22") | 999 / 2009 | 166 / 103 |
| 3 | | 05'39" (+00'13") | 1001 / 3010 | 167 / 105 |
| 4 | | 05'50" (+00'24") | 999 / 4010 | 167 / 102 |
| 5 | | 05'58" (+00'32") | 1005 / 5015 | 167 / 99 |
| 6 | | 05'56" (+00'30") | 988 / 6004 | 169 / 99 |
| 7 | | 05'49" (+00'23") | 1002 / 7007 | 169 / 101 |
| 8 | | 05'43" (+00'17") | 1000 / 8007 | 170 / 102 |
| 9 | | 05'44" (+00'18") | 1002 / 9010 | 171 / 101 |
| 10 | | 05'32" (+00'06") | 999 / 10009 | 172 / 104 |
| 11 | | 05'44" (+00'18") | 992 / 11002 | 171 / 101 |
| 12 | | 05'31" (+00'05") | 1008 / 12010 | 176 / 102 |
| 13 | | 05'26" | 990 / 13001 | 181 / 101 |
| 14 | | 04'29" | 271 / 13272 | 179 / 124 |
11月累積里程 :
255.13 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 06'00" | 00:29'13" |
| 6 | 05'58" | 00:35'11" |
| 7 | 05'46" | 00:40'57" |
| 8 | 05'44" | 00:46'41" |
| 9 | 05'45" | 00:52'26" |
| 10 | 05'32" | 00:57'58" |
| 11 | 05'46" | 01:03'44" |
| 12 | 05'30" | 01:09'14" |
| 13 | 05'24" | 01:14'38" |
| 13.3 | 04'38" | 01:15'54" |
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