42.1 km | 05:38:33 | 08:02/km日期: 2016-11-20 06:58 - 總爬升: 885 m - 卡路里: 2496 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89%
Pace: 08'14" / 06'28" / 06'25" / 06'29" / 06'37" / 06'33" / 06'27" / 06'46" / 07'50" / 09'04" / 10'03" / 06'47" / 06'01" / 09'33" / 13'15" / 11'24" / 11'05" / 06'08" / 06'58" / 05'36" / 06'08" / 09'16" / 08'20" / 06'48" / 05'54" / 06'09" / 09'12" / 11'08" / 10'48" / 11'48" / 07'41" / 07'00" / 07'46" / 11'49" / 08'59" / 06'39" / 08'22" / 06'55" / 08'45" / 06'58" / 07'17" / 06'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+01'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'56") | 1000 / 6000 |
| 7 | | 06'27" (+00'51") | 1000 / 7000 |
| 8 | | 06'45" (+01'09") | 1000 / 8000 |
| 9 | | 07'50" (+02'14") | 1000 / 9000 |
| 10 | | 09'03" (+03'27") | 1000 / 10000 |
| 11 | | 10'03" (+04'27") | 1000 / 11000 |
| 12 | | 06'47" (+01'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 1000 / 13000 |
| 14 | | 09'32" (+03'56") | 1000 / 14000 |
| 15 | | 13'13" (+07'37") | 1000 / 15000 |
| 16 | | 11'26" (+05'50") | 1000 / 16000 |
| 17 | | 11'05" (+05'29") | 1000 / 17000 |
| 18 | | 06'07" (+00'31") | 1000 / 18000 |
| 19 | | 06'58" (+01'22") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 06'07" (+00'31") | 1000 / 21000 |
| 22 | | 09'16" (+03'40") | 1000 / 22000 |
| 23 | | 08'20" (+02'44") | 1000 / 23000 |
| 24 | | 06'47" (+01'11") | 1000 / 24000 |
| 25 | | 05'54" (+00'18") | 1000 / 25000 |
| 26 | | 06'08" (+00'32") | 1000 / 26000 |
| 27 | | 09'12" (+03'36") | 1000 / 27000 |
| 28 | | 11'07" (+05'31") | 1000 / 28000 |
| 29 | | 10'48" (+05'12") | 1000 / 29000 |
| 30 | | 11'47" (+06'11") | 1000 / 30000 |
| 31 | | 07'40" (+02'04") | 1000 / 31000 |
| 32 | | 07'00" (+01'24") | 1000 / 32000 |
| 33 | | 07'45" (+02'09") | 1000 / 33000 |
| 34 | | 11'48" (+06'12") | 1000 / 34000 |
| 35 | | 08'59" (+03'23") | 1000 / 35000 |
| 36 | | 06'38" (+01'02") | 1000 / 36000 |
| 37 | | 08'22" (+02'46") | 1000 / 37000 |
| 38 | | 06'54" (+01'18") | 1000 / 38000 |
| 39 | | 08'44" (+03'08") | 1000 / 39000 |
| 40 | | 06'58" (+01'22") | 1000 / 40000 |
| 41 | | 07'16" (+01'40") | 1000 / 41000 |
| 42 | | 06'44" (+01'08") | 1000 / 42000 |
| 43 | | 05'46" (+00'10") | 70 / 42070 |
11月累積里程 : 198.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'28" | 00:14'42" |
| 3 | 06'25" | 00:21'07" |
| 4 | 06'29" | 00:27'36" |
| 5 | 06'37" | 00:34'13" |
| 6 | 06'33" | 00:40'46" |
| 7 | 06'27" | 00:47'13" |
| 8 | 06'46" | 00:53'59" |
| 9 | 07'50" | 01:01'49" |
| 10 | 09'04" | 01:10'53" |
| 11 | 10'03" | 01:20'56" |
| 12 | 06'47" | 01:27'43" |
| 13 | 06'01" | 01:33'44" |
| 14 | 09'33" | 01:43'17" |
| 15 | 13'15" | 01:56'32" |
| 16 | 11'24" | 02:07'56" |
| 17 | 11'05" | 02:19'01" |
| 18 | 06'08" | 02:25'09" |
| 19 | 06'58" | 02:32'07" |
| 20 | 05'36" | 02:37'43" |
| 21 | 06'08" | 02:43'51" |
| 22 | 09'16" | 02:53'07" |
| 23 | 08'20" | 03:01'27" |
| 24 | 06'48" | 03:08'15" |
| 25 | 05'54" | 03:14'09" |
| 26 | 06'09" | 03:20'18" |
| 27 | 09'12" | 03:29'30" |
| 28 | 11'08" | 03:40'38" |
| 29 | 10'48" | 03:51'26" |
| 30 | 11'48" | 04:03'14" |
| 31 | 07'41" | 04:10'55" |
| 32 | 07'00" | 04:17'55" |
| 33 | 07'46" | 04:25'41" |
| 34 | 11'49" | 04:37'30" |
| 35 | 08'59" | 04:46'29" |
| 36 | 06'39" | 04:53'08" |
| 37 | 08'22" | 05:01'30" |
| 38 | 06'55" | 05:08'25" |
| 39 | 08'45" | 05:17'10" |
| 40 | 06'58" | 05:24'08" |
| 41 | 07'17" | 05:31'25" |
| 42 | 06'44" | 05:38'09" |
| 42.1 | 05'42" | 05:38'33" |
留言 
展開計圈分析
