|  67.7 km | 04:52:32 | 13.9 km/h日期: 2016-11-06 08:22 - 總爬升: 1202 m - 平均心率: 68 - 卡路里: 5320 Cal - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.46 (-16.31) | 48 / 48 | | 2 | | 15.38 (-15.38) | 51 / 99 | | 3 | | 16.44 (-14.33) | 36 / 135 | | 4 | | 16.90 (-13.87) | 61 / 196 | | 5 | | 20.22 (-10.54) | 44 / 241 |
| 6 | | 16.82 (-13.95) | 51 / 292 | | 7 | | 19.15 (-11.62) | 63 / 356 | | 8 | | 18.37 (-12.40) | 40 / 397 | | 9 | | 18.37 (-12.40) | 45 / 443 | | 10 | | 16.82 (-13.95) | 60 / 504 | | 11 | | 16.67 (-14.10) | 36 / 540 | | 12 | | 18.95 (-11.82) | 42 / 583 | | 13 | | 21.18 (-9.59) | 64 / 647 | | 14 | | 16.00 (-14.77) | 53 / 700 | | 15 | | 17.31 (-13.46) | 57 / 758 | | 16 | | 18.18 (-12.59) | 40 / 798 | | 17 | | 17.22 (-13.54) | 61 / 860 | | 18 | | 18.18 (-12.59) | 40 / 900 | | 19 | | 18.09 (-12.68) | 50 / 950 | | 20 | | 19.67 (-11.10) | 48 / 999 | | 21 | | 13.48 (-17.29) | 55 / 1055 | | 22 | | 15.38 (-15.38) | 55 / 1111 | | 23 | | 15.65 (-15.12) | 43 / 1154 | | 24 | | 14.57 (-16.19) | 44 / 1199 | | 25 | | 10.43 (-20.33) | 57 / 1256 | | 26 | | 7.20 (-23.57) | 55 / 1312 | | 27 | | 6.98 (-23.79) | 46 / 1359 | | 28 | | 10.32 (-20.45) | 48 / 1408 | | 29 | | 14.63 (-16.14) | 48 / 1456 | | 30 | | 13.48 (-17.29) | 56 / 1512 | | 31 | | 15.45 (-15.32) | 51 / 1564 | | 32 | | 16.07 (-14.70) | 53 / 1617 | | 33 | | 16.59 (-14.18) | 36 / 1654 | | 34 | | 16.51 (-14.26) | 54 / 1709 | | 35 | | 16.36 (-14.41) | 58 / 1768 | | 36 | | 16.51 (-14.26) | 36 / 1804 | | 37 | | 17.56 (-13.21) | 53 / 1858 | | 38 | | 18.85 (-11.92) | 46 / 1905 | | 39 | | 17.91 (-12.86) | 64 / 1969 | | 40 | | 18.37 (-12.40) | 45 / 2015 | | 41 | | 15.72 (-15.05) | 52 / 2067 | | 42 | | 11.84 (-18.93) | 45 / 2113 | | 43 | | 17.48 (-13.29) | 63 / 2176 | | 44 | | 19.25 (-11.52) | 42 / 2219 | | 45 | | 17.56 (-13.21) | 48 / 2268 | | 46 | | 16.98 (-13.79) | 56 / 2324 | | 47 | | 14.88 (-15.89) | 45 / 2370 | | 48 | | 12.50 (-18.27) | 52 / 2422 | | 49 | | 12.59 (-18.18) | 41 / 2464 | | 50 | | 15.38 (-15.38) | 55 / 2519 | | 51 | | 18.18 (-12.59) | 40 / 2559 | | 52 | | 20.45 (-10.31) | 45 / 2605 | | 53 | | 19.46 (-11.31) | 69 / 2675 | | 54 | | 19.35 (-11.41) | 53 / 2728 | | 55 | | 18.65 (-12.12) | 41 / 2770 | | 56 | | 19.67 (-11.10) | 48 / 2819 | | 57 | | 19.25 (-11.52) | 42 / 2861 | | 58 | | 19.78 (-10.99) | 60 / 2921 | | 59 | | 17.14 (-13.63) | 56 / 2978 | | 60 | | 9.89 (-20.88) | 46 / 3025 | | 61 | | 10.53 (-20.24) | 43 / 3069 | | 62 | | 15.19 (-15.58) | 1988 / 5057 | | 63 | | 12.68 (-18.09) | 70 / 5127 | | 64 | | 12.90 (-17.87) | 71 / 5199 | | 65 | | 21.30 (-9.47) | 94 / 5294 | | 66 | | 20.45 (-10.31) | 107 / 5402 | | 67 | | 18.95 (-11.82) | 104 / 5506 | | 68 | | 18.75 (-12.02) | 82 / 5589 | | 69 | | 15.25 (-15.51) | 84 / 5674 | | 70 | | 19.89 (-10.88) | 88 / 5762 | | 71 | | 17.48 (-13.29) | 87 / 5850 | | 72 | | 17.48 (-13.29) | 91 / 5942 | | 73 | | 18.00 (-12.77) | 79 / 6021 | | 74 | | 19.78 (-10.99) | 109 / 6131 | | 75 | | 21.18 (-9.59) | 122 / 6254 | | 76 | | 19.35 (-11.41) | 85 / 6340 | | 77 | | 18.56 (-12.21) | 82 / 6422 | | 78 | | 16.36 (-14.41) | 95 / 6518 | | 79 | | 17.48 (-13.29) | 101 / 6619 | | 80 | | 16.44 (-14.33) | 77 / 6697 | | 81 | | 18.00 (-12.77) | 79 / 6777 | | 82 | | 20.11 (-10.66) | 111 / 6888 | | 83 | | 18.37 (-12.40) | 111 / 7000 | | 84 | | 18.85 (-11.92) | 94 / 7094 | | 85 | | 15.45 (-15.32) | 77 / 7171 | | 86 | | 16.44 (-14.33) | 109 / 7281 | | 87 | | 16.67 (-14.10) | 83 / 7364 | | 88 | | 17.65 (-13.12) | 83 / 7447 | | 89 | | 17.31 (-13.46) | 86 / 7533 | | 90 | | 17.31 (-13.46) | 96 / 7629 | | 91 | | 15.32 (-15.45) | 67 / 7697 | | 92 | | 14.06 (-16.71) | 70 / 7767 | | 93 | | 15.13 (-15.64) | 83 / 7851 | | 94 | | 19.46 (-11.31) | 102 / 7954 | | 95 | | 18.65 (-12.12) | 108 / 8062 | | 96 | | 16.22 (-14.55) | 94 / 8156 | | 97 | | 15.86 (-14.91) | 74 / 8231 | | 98 | | 15.52 (-15.25) | 77 / 8309 | | 99 | | 16.74 (-14.03) | 97 / 8406 | | 100 | | 17.22 (-13.54) | 85 / 8492 | | 101 | | 17.65 (-13.12) | 93 / 8585 | | 102 | | 17.82 (-12.95) | 113 / 8699 | | 103 | | 18.75 (-12.02) | 103 / 8803 | | 104 | | 18.46 (-12.31) | 107 / 8910 | | 105 | | 19.46 (-11.31) | 91 / 9002 | | 106 | | 18.95 (-11.82) | 99 / 9101 | | 107 | | 19.25 (-11.52) | 122 / 9224 | | 108 | | 16.44 (-14.33) | 91 / 9315 | | 109 | | 17.48 (-13.29) | 92 / 9407 | | 110 | | 17.48 (-13.29) | 87 / 9494 | | 111 | | 15.93 (-14.84) | 101 / 9596 | | 112 | | 17.48 (-13.29) | 96 / 9693 | | 113 | | 18.18 (-12.59) | 105 / 9798 | | 114 | | 16.59 (-14.18) | 115 / 9913 | | 115 | | 16.00 (-14.77) | 79 / 9993 | | 116 | | 15.52 (-15.25) | 81 / 10075 | | 117 | | 17.39 (-13.38) | 96 / 10171 | | 118 | | 19.25 (-11.52) | 112 / 10283 | | 119 | | 18.00 (-12.77) | 79 / 10363 | | 120 | | 18.00 (-12.77) | 89 / 10453 | | 121 | | 19.35 (-11.41) | 101 / 10555 | | 122 | | 22.09 (-8.68) | 128 / 10683 | | 123 | | 15.72 (-15.05) | 73 / 10757 | | 124 | | 18.09 (-12.68) | 95 / 10852 | | 125 | | 16.07 (-14.70) | 89 / 10941 | | 126 | | 21.43 (-9.34) | 118 / 11059 | | 127 | | 18.37 (-12.40) | 112 / 11172 | | 128 | | 18.56 (-12.21) | 118 / 11290 | | 129 | | 14.46 (-16.31) | 80 / 11370 | | 130 | | 18.56 (-12.21) | 118 / 11489 | | 131 | | 18.27 (-12.50) | 116 / 11605 | | 132 | | 17.82 (-12.95) | 108 / 11714 | | 133 | | 14.40 (-16.37) | 71 / 11786 | | 134 | | 22.22 (-8.55) | 128 / 11915 | | 135 | | 30.77 | 170 / 12085 | | 136 | | 15.72 (-15.05) | 100 / 12185 | | 137 | | 13.53 (-17.24) | 55963 / 68149 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~192 | 89~92% | | 4:A無氧耐力區 | 192~203 | 92~97.5% | | 5:I最大耗氧區 | 203~209 | 97.5~100% | | 最大心率為209 點此去設定最大心率 |
11月累積里程 : 67.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | 2.8 % | | 2 | 13.5 | -2.5 % | | 3 | 16.7 | -3.8 % | | 4 | 12.4 | 2.6 % | | 5 | 18.4 | 4.0 % | | 6 | 17.3 | 7.2 % | | 7 | 18.6 | 3.5 % | | 8 | 16.5 | 3.6 % | | 9 | 17.6 | 3.0 % | | 10 | 17.2 | -4.5 % | | 11 | 18.1 | 4.0 % | | 12 | 18.8 | -4.8 % | | 13 | 14.8 | 9.6 % | | 14 | 18.4 | 6.0 % | | 15 | 14.3 | 5.4 % | | 16 | 17.4 | 12.7 % | | 17 | 16.1 | 10.4 % | | 18 | 16.9 | -5.0 % | | 19 | 14.5 | 6.0 % | | 20 | 14.3 | 11.0 % | | 21 | 13.1 | -6.8 % | | 22 | 9.3 | 12.9 % | | 23 | 27.3 | -7.7 % | | 24 | 22.6 | -7.3 % | | 25 | 18.1 | 9.1 % | | 26 | 23.1 | -6.0 % | | 27 | 13.1 | -4.0 % | | 28 | 18.7 | -13.5 % | | 29 | 17.0 | 5.7 % | | 30 | 23.2 | -6.3 % | | 31 | 17.4 | -3.7 % | | 32 | 12.5 | -4.2 % | | 33 | 3.0 | -1.7 % | | 34 | 10.1 | 3.4 % | | 35 | 7.6 | 8.2 % | | 36 | 7.7 | 7.0 % | | 37 | 8.6 | 11.0 % | | 38 | 9.3 | 20.8 % | | 39 | 9.6 | 10.6 % | | 40 | 10.2 | 9.0 % | | 41 | 8.7 | 13.1 % | | 42 | 9.7 | 8.2 % | | 43 | 7.5 | 14.7 % | | 44 | 3.7 | 10.7 % | | 45 | 24.7 | -13.9 % | | 46 | 25.4 | -8.9 % | | 47 | 25.7 | -11.1 % | | 48 | 26.1 | -13.3 % | | 49 | 16.6 | -8.8 % | | 50 | 24.8 | -7.8 % | | 51 | 23.5 | -10.2 % | | 52 | 25.7 | -8.2 % | | 53 | 28.8 | -13.4 % | | 54 | 30.5 | -7.3 % | | 55 | 28.8 | -6.4 % | | 56 | 22.4 | -7.3 % | | 57 | 16.1 | -0.9 % | | 58 | 19.4 | 2.6 % | | 59 | 18.8 | 11.7 % | | 60 | 23.1 | -9.2 % | | 61 | 15.2 | 5.8 % | | 62 | 21.7 | -5.5 % | | 63 | 18.6 | 12.5 % | | 64 | 18.2 | -8.8 % | | 65 | 18.8 | -2.1 % | | 66 | 21.2 | 12.8 % | | 67 | 21.2 | -4.8 % | | 68 | 18.8 | -2.3 % | | 67.7 | -5.0 | -1.5 % |
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