10.0 km | 00:55:12 | 05:30/km日期: 2016-11-21 19:57 - 卡路里: 791 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'50" / 05'41" / 05'38" / 05'38" / 05'31" / 05'24" / 04'59" / 05'29" / 05'26" / 05'11" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1007 / 1007 |
| 2 | | 05'42" (+00'44") | 1010 / 2017 |
| 3 | | 05'37" (+00'39") | 1003 / 3021 |
| 4 | | 05'37" (+00'39") | 1007 / 4028 |
| 5 | | 05'30" (+00'32") | 1011 / 5039 |
| 6 | | 05'24" (+00'26") | 998 / 6038 |
| 7 | | 04'58" | 1017 / 7056 |
| 8 | | 05'30" (+00'32") | 1009 / 8065 |
| 9 | | 05'26" (+00'28") | 1009 / 9074 |
| 10 | | 05'06" (+00'08") | 997 / 10072 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'24" | 00:33'42" |
| 7 | 04'59" | 00:38'41" |
| 8 | 05'29" | 00:44'10" |
| 9 | 05'26" | 00:49'36" |
| 10 | 05'11" | 00:54'47" |
| 10.0 | 29'45" | 00:55'12" |
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