10.1 km | 00:58:45 | 05:49/km日期: 2016-11-24 20:32 - 卡路里: 774 Cal - 平均步頻: 172
Pace: 06'09" / 05'29" / 05'33" / 05'41" / 05'52" / 06'01" / 05'55" / 05'42" / 06'00" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 97 / 10097 |
11月累積里程 : 95.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 05'52" | 00:28'44" |
| 6 | 06'01" | 00:34'45" |
| 7 | 05'55" | 00:40'40" |
| 8 | 05'42" | 00:46'22" |
| 9 | 06'00" | 00:52'22" |
| 10 | 05'51" | 00:58'13" |
| 10.1 | 05'37" | 00:58'46" |
展開計圈分析
留言 
