10.1 km | 00:50:20 | 04:58/km日期: 2016-11-26 08:10 - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 04'55" / 04'52" / 07'28" / 04'59" / 06'46" / 05'04" / 05'01" / 08'06" / 04'58" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'03") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 07'28" | 00:17'15" |
| 4 | 04'59" | 00:22'14" |
| 5 | 06'46" | 00:29'00" |
| 6 | 05'04" | 00:34'04" |
| 7 | 05'01" | 00:39'05" |
| 8 | 08'06" | 00:47'11" |
| 9 | 04'58" | 00:52'09" |
| 10 | 05'07" | 00:57'16" |
| 10.1 | 05'05" | 00:57'50" |
留言 
展開計圈分析
