42.6 km | 03:39:54 | 05:10/km日期: 2016-11-20 08:04 - 總爬升: 430 m - 平均心率: 167 - 卡路里: 2660 Cal - 平均步頻: 176
Pace: 05'17" / 04'38" / 04'38" / 04'36" / 04'45" / 04'41" / 04'42" / 04'38" / 04'37" / 04'45" / 04'40" / 04'46" / 04'52" / 04'47" / 04'41" / 04'45" / 04'50" / 04'55" / 04'52" / 04'55" / 04'55" / 05'09" / 04'57" / 04'56" / 05'31" / 04'57" / 05'31" / 06'03" / 05'02" / 04'53" / 05'44" / 05'59" / 05'32" / 06'03" / 05'32" / 06'08" / 05'21" / 05'44" / 05'30" / 06'13" / 05'35" / 06'16" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'14") | 1000 / 17000 |
| 18 | | 04'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'52" (+00'16") | 1000 / 19000 |
| 20 | | 04'54" (+00'18") | 1000 / 20000 |
| 21 | | 04'54" (+00'18") | 1000 / 21000 |
| 22 | | 05'09" (+00'33") | 1000 / 22000 |
| 23 | | 04'57" (+00'21") | 1000 / 23000 |
| 24 | | 04'55" (+00'19") | 1000 / 24000 |
| 25 | | 05'31" (+00'55") | 1000 / 25000 |
| 26 | | 04'56" (+00'20") | 1000 / 26000 |
| 27 | | 05'30" (+00'54") | 1000 / 27000 |
| 28 | | 06'03" (+01'27") | 1000 / 28000 |
| 29 | | 05'02" (+00'26") | 1000 / 29000 |
| 30 | | 04'53" (+00'17") | 1000 / 30000 |
| 31 | | 05'43" (+01'07") | 1000 / 31000 |
| 32 | | 05'58" (+01'22") | 1000 / 32000 |
| 33 | | 05'32" (+00'56") | 1000 / 33000 |
| 34 | | 06'02" (+01'26") | 1000 / 34000 |
| 35 | | 05'32" (+00'56") | 1000 / 35000 |
| 36 | | 06'07" (+01'31") | 1000 / 36000 |
| 37 | | 05'21" (+00'45") | 1000 / 37000 |
| 38 | | 05'43" (+01'07") | 1000 / 38000 |
| 39 | | 05'29" (+00'53") | 1000 / 39000 |
| 40 | | 06'12" (+01'36") | 1000 / 40000 |
| 41 | | 05'35" (+00'59") | 1000 / 41000 |
| 42 | | 06'15" (+01'39") | 1000 / 42000 |
| 43 | | 05'32" (+00'56") | 551 / 42551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'38" | 00:09'55" |
| 3 | 04'38" | 00:14'33" |
| 4 | 04'36" | 00:19'09" |
| 5 | 04'45" | 00:23'54" |
| 6 | 04'41" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'37" | 00:42'32" |
| 10 | 04'45" | 00:47'17" |
| 11 | 04'40" | 00:51'57" |
| 12 | 04'46" | 00:56'43" |
| 13 | 04'52" | 01:01'35" |
| 14 | 04'47" | 01:06'22" |
| 15 | 04'41" | 01:11'03" |
| 16 | 04'45" | 01:15'48" |
| 17 | 04'50" | 01:20'38" |
| 18 | 04'55" | 01:25'33" |
| 19 | 04'52" | 01:30'25" |
| 20 | 04'55" | 01:35'20" |
| 21 | 04'55" | 01:40'15" |
| 22 | 05'09" | 01:45'24" |
| 23 | 04'57" | 01:50'21" |
| 24 | 04'56" | 01:55'17" |
| 25 | 05'31" | 02:00'48" |
| 26 | 04'57" | 02:05'45" |
| 27 | 05'31" | 02:11'16" |
| 28 | 06'03" | 02:17'19" |
| 29 | 05'02" | 02:22'21" |
| 30 | 04'53" | 02:27'14" |
| 31 | 05'44" | 02:32'58" |
| 32 | 05'59" | 02:38'57" |
| 33 | 05'32" | 02:44'29" |
| 34 | 06'03" | 02:50'32" |
| 35 | 05'32" | 02:56'04" |
| 36 | 06'08" | 03:02'12" |
| 37 | 05'21" | 03:07'33" |
| 38 | 05'44" | 03:13'17" |
| 39 | 05'30" | 03:18'47" |
| 40 | 06'13" | 03:25'00" |
| 41 | 05'35" | 03:30'35" |
| 42 | 06'16" | 03:36'51" |
| 42.6 | 05'31" | 03:39'54" |
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