10.1 km | 01:07:45 | 06:40/km日期: 2016-11-09 18:18 - 平均心率: 154 - 卡路里: 1538 Cal - 總步數: 10392 - 平均步頻: 153 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'11" / 06'34" / 06'39" / 06'44" / 06'48" / 06'51" / 06'58" / 06'50" / 06'41" / 06'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1004 / 1004 | 161 / 100 |
| 2 | | 06'31" (+00'22") | 1005 / 2009 | 159 / 96 |
| 3 | | 06'38" (+00'29") | 1002 / 3011 | 153 / 98 |
| 4 | | 06'44" (+00'35") | 1008 / 4020 | 151 / 98 |
| 5 | | 06'44" (+00'35") | 1008 / 5029 | 151 / 97 |
| 6 | | 06'47" (+00'38") | 1009 / 6039 | 151 / 97 |
| 7 | | 06'52" (+00'43") | 1002 / 7041 | 151 / 96 |
| 8 | | 06'51" (+00'42") | 1006 / 8048 | 151 / 96 |
| 9 | | 06'38" (+00'29") | 1007 / 9056 | 153 / 98 |
| 10 | | 06'28" (+00'19") | 1003 / 10059 | 151 / 102 |
| 11 | | 06'16" (+00'07") | 140 / 10200 | 151 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 49.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'34" | 00:12'45" |
| 3 | 06'39" | 00:19'24" |
| 4 | 06'44" | 00:26'08" |
| 5 | 06'48" | 00:32'56" |
| 6 | 06'51" | 00:39'47" |
| 7 | 06'58" | 00:46'45" |
| 8 | 06'50" | 00:53'35" |
| 9 | 06'41" | 01:00'16" |
| 10 | 06'31" | 01:06'47" |
| 10.1 | 06'52" | 01:07'45" |
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