11.4 km | 01:23:54 | 07:21/km日期: 2016-11-19 06:55 - 總爬升: 104 m - 卡路里: 769 Cal - 總步數: 13658 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'23" / 06'40" / 06'19" / 06'07" / 06'26" / 08'04" / 09'03" / 08'16" / 08'22" / 07'45" / 07'11" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'15") | 1006 / 1006 | 165 / 95 |
| 2 | | 06'39" (+00'34") | 1002 / 2009 | 168 / 89 |
| 3 | | 06'17" (+00'12") | 1003 / 3012 | 169 / 93 |
| 4 | | 06'05" | 1005 / 4017 | 172 / 95 |
| 5 | | 06'24" (+00'19") | 1004 / 5022 | 174 / 89 |
| 6 | | 08'05" (+02'00") | 1006 / 6028 | 144 / 85 |
| 7 | | 09'02" (+02'57") | 1000 / 7029 | 120 / 91 |
| 8 | | 08'17" (+02'12") | 1006 / 8035 | 160 / 75 |
| 9 | | 08'19" (+02'14") | 1003 / 9039 | 173 / 69 |
| 10 | | 07'40" (+01'35") | 1006 / 10045 | 175 / 74 |
| 11 | | 07'08" (+01'03") | 1000 / 11045 | 176 / 79 |
| 12 | | 08'02" (+01'57") | 400 / 11446 | 175 / 70 |
11月累積里程 :
68.70 km 
父母牌 赤腳 累積 :
775.5 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'07" | 00:25'29" |
| 5 | 06'26" | 00:31'55" |
| 6 | 08'04" | 00:39'59" |
| 7 | 09'03" | 00:49'02" |
| 8 | 08'16" | 00:57'18" |
| 9 | 08'22" | 01:05'40" |
| 10 | 07'45" | 01:13'25" |
| 11 | 07'11" | 01:20'36" |
| 11.4 | 08'14" | 01:23'54" |
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