21.0 km | 02:30:40 | 07:10/km日期: 2016-11-26 05:53 - 總爬升: 237 m - 平均心率: 150 - 卡路里: 1681 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 06'20" / 09'35" / 06'37" / 06'33" / 06'37" / 07'03" / 06'52" / 07'47" / 06'33" / 06'43" / 08'00" / 07'52" / 06'37" / 07'00" / 06'30" / 07'01" / 08'13" / 07'20" / 07'23" / 07'16" / 08'16" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'47") | 1000 / 1000 |
| 2 | | 07'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'06") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 07'47" (+01'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'03") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 08'00" (+01'30") | 1000 / 11000 |
| 12 | | 07'51" (+01'21") | 1000 / 12000 |
| 13 | | 06'37" (+00'07") | 1000 / 13000 |
| 14 | | 06'59" (+00'29") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 07'01" (+00'31") | 1000 / 16000 |
| 17 | | 08'12" (+01'42") | 1000 / 17000 |
| 18 | | 07'19" (+00'49") | 1000 / 18000 |
| 19 | | 07'23" (+00'53") | 1000 / 19000 |
| 20 | | 07'16" (+00'46") | 1000 / 20000 |
| 21 | | 08'16" (+01'46") | 1000 / 21000 |
| 22 | | 08'34" (+02'04") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'35" | 00:15'55" |
| 3 | 06'37" | 00:22'32" |
| 4 | 06'33" | 00:29'05" |
| 5 | 06'37" | 00:35'42" |
| 6 | 07'03" | 00:42'45" |
| 7 | 06'52" | 00:49'37" |
| 8 | 07'47" | 00:57'24" |
| 9 | 06'33" | 01:03'57" |
| 10 | 06'43" | 01:10'40" |
| 11 | 08'00" | 01:18'40" |
| 12 | 07'52" | 01:26'32" |
| 13 | 06'37" | 01:33'09" |
| 14 | 07'00" | 01:40'09" |
| 15 | 06'30" | 01:46'39" |
| 16 | 07'01" | 01:53'40" |
| 17 | 08'13" | 02:01'53" |
| 18 | 07'20" | 02:09'13" |
| 19 | 07'23" | 02:16'36" |
| 20 | 07'16" | 02:23'52" |
| 21 | 08'16" | 02:32'08" |
| 21.0 | 09'00" | 02:32'15" |
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