14.1 km | 01:25:23 | 06:02/km日期: 2016-11-25 04:49 - 總爬升: 121 m - 地點: 樹林 - 卡路里: 763 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'57" / 06'34" / 06'24" / 06'11" / 05'56" / 05'54" / 05'54" / 05'32" / 06'09" / 06'01" / 06'00" / 05'47" / 05'34" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 135 / 14135 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'24" | 00:19'55" |
| 4 | 06'11" | 00:26'06" |
| 5 | 05'56" | 00:32'02" |
| 6 | 05'54" | 00:37'56" |
| 7 | 05'54" | 00:43'50" |
| 8 | 05'32" | 00:49'22" |
| 9 | 06'09" | 00:55'31" |
| 10 | 06'01" | 01:01'32" |
| 11 | 06'00" | 01:07'32" |
| 12 | 05'47" | 01:13'19" |
| 13 | 05'34" | 01:18'53" |
| 14 | 05'42" | 01:24'35" |
| 14.1 | 05'47" | 01:25'22" |
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