10.0 km | 00:42:51 | 04:16/km日期: 2016-11-24 21:34 - 平均心率: 162 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 04'20" / 04'13" / 04'13" / 04'14" / 04'22" / 04'21" / 04'13" / 04'16" / 04'17" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'13" (+00'01") | 1000 / 3000 |
| 4 | | 04'14" (+00'02") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'08") | 1000 / 6000 |
| 7 | | 04'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'16" (+00'04") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 03'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 192.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'13" | 00:08'33" |
| 3 | 04'13" | 00:12'46" |
| 4 | 04'14" | 00:17'00" |
| 5 | 04'22" | 00:21'22" |
| 6 | 04'21" | 00:25'43" |
| 7 | 04'13" | 00:29'56" |
| 8 | 04'16" | 00:34'12" |
| 9 | 04'17" | 00:38'29" |
| 10 | 04'20" | 00:42'49" |
| 10.0 | 03'24" | 00:42'51" |
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