28.0 km | 02:50:59 | 06:06/km日期: 2016-11-06 06:00 - 總爬升: 801 m - 平均心率: 158 - 卡路里: 2194 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87%
Pace: 05'24" / 05'20" / 05'19" / 05'18" / 05'18" / 05'19" / 05'19" / 05'20" / 05'31" / 05'53" / 05'13" / 05'14" / 05'12" / 05'07" / 05'07" / 05'57" / 06'44" / 07'59" / 07'24" / 06'03" / 05'11" / 05'01" / 05'21" / 04'49" / 07'13" / 09'42" / 09'32" / 10'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 05'52" (+01'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+01'07") | 1000 / 16000 |
| 17 | | 06'43" (+01'54") | 1000 / 17000 |
| 18 | | 07'59" (+03'10") | 1000 / 18000 |
| 19 | | 07'23" (+02'34") | 1000 / 19000 |
| 20 | | 06'02" (+01'13") | 1000 / 20000 |
| 21 | | 05'11" (+00'22") | 1000 / 21000 |
| 22 | | 05'00" (+00'11") | 1000 / 22000 |
| 23 | | 05'20" (+00'31") | 1000 / 23000 |
| 24 | | 04'49" | 1000 / 24000 |
| 25 | | 07'13" (+02'24") | 1000 / 25000 |
| 26 | | 09'41" (+04'52") | 1000 / 26000 |
| 27 | | 09'31" (+04'42") | 1000 / 27000 |
| 28 | | 10'03" (+05'14") | 1000 / 28000 |
| 29 | | 12'21" (+07'32") | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 41.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'19" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'31" | 00:48'08" |
| 10 | 05'53" | 00:54'01" |
| 11 | 05'13" | 00:59'14" |
| 12 | 05'14" | 01:04'28" |
| 13 | 05'12" | 01:09'40" |
| 14 | 05'07" | 01:14'47" |
| 15 | 05'07" | 01:19'54" |
| 16 | 05'57" | 01:25'51" |
| 17 | 06'44" | 01:32'35" |
| 18 | 07'59" | 01:40'34" |
| 19 | 07'24" | 01:47'58" |
| 20 | 06'03" | 01:54'01" |
| 21 | 05'11" | 01:59'12" |
| 22 | 05'01" | 02:04'13" |
| 23 | 05'21" | 02:09'34" |
| 24 | 04'49" | 02:14'23" |
| 25 | 07'13" | 02:21'36" |
| 26 | 09'42" | 02:31'18" |
| 27 | 09'32" | 02:40'50" |
| 28 | 10'07" | 02:50'57" |
| 28.0 | 04'22" | 02:50'59" |
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