21.1 km | 02:07:09 | 06:01/km日期: 2016-11-19 18:37 - 總爬升: 295 m - 卡路里: 1369 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 06'04" / 06'22" / 05'52" / 05'40" / 05'55" / 05'58" / 05'56" / 05'59" / 06'03" / 06'04" / 05'49" / 05'43" / 05'40" / 06'17" / 06'26" / 05'48" / 05'59" / 05'56" / 06'22" / 06'21" / 06'04" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'16" (+00'37") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'19") | 1000 / 17000 |
| 18 | | 05'56" (+00'17") | 1000 / 18000 |
| 19 | | 06'21" (+00'42") | 1000 / 19000 |
| 20 | | 06'21" (+00'42") | 1000 / 20000 |
| 21 | | 06'04" (+00'25") | 1000 / 21000 |
| 22 | | 08'19" (+02'40") | 103 / 21103 |
11月累積里程 : 148.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'22" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 7 | 05'56" | 00:41'47" |
| 8 | 05'59" | 00:47'46" |
| 9 | 06'03" | 00:53'49" |
| 10 | 06'04" | 00:59'53" |
| 11 | 05'49" | 01:05'42" |
| 12 | 05'43" | 01:11'25" |
| 13 | 05'40" | 01:17'05" |
| 14 | 06'17" | 01:23'22" |
| 15 | 06'26" | 01:29'48" |
| 16 | 05'48" | 01:35'36" |
| 17 | 05'59" | 01:41'35" |
| 18 | 05'56" | 01:47'31" |
| 19 | 06'22" | 01:53'53" |
| 20 | 06'21" | 02:00'14" |
| 21 | 06'04" | 02:06'18" |
| 21.1 | 08'23" | 02:07'10" |
展開計圈分析
留言 
