14.1 km | 01:36:05 | 06:49/km日期: 2016-11-17 19:06 - 總爬升: 408 m - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 07'28" / 08'21" / 06'02" / 05'40" / 06'19" / 06'26" / 12'48" / 08'18" / 05'46" / 06'20" / 07'21" / 06'59" / 07'01" / 05'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'49") | 1000 / 1000 |
| 2 | | 08'20" (+02'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 08'00" (+02'22") | 1000 / 7000 |
| 8 | | 08'17" (+02'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'42") | 1000 / 10000 |
| 11 | | 07'20" (+01'42") | 1000 / 11000 |
| 12 | | 06'58" (+01'20") | 1000 / 12000 |
| 13 | | 07'00" (+01'22") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'37" (+00'59") | 67 / 14067 |
11月累積里程 : 148.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'21" | 00:15'49" |
| 3 | 06'02" | 00:21'51" |
| 4 | 05'40" | 00:27'31" |
| 5 | 06'19" | 00:33'50" |
| 6 | 06'26" | 00:40'16" |
| 7 | 12'48" | 00:53'04" |
| 8 | 08'18" | 01:01'22" |
| 9 | 05'46" | 01:07'08" |
| 10 | 06'20" | 01:13'28" |
| 11 | 07'21" | 01:20'49" |
| 12 | 06'59" | 01:27'48" |
| 13 | 07'01" | 01:34'49" |
| 14 | 05'37" | 01:40'26" |
| 14.1 | 06'41" | 01:40'53" |
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