14.1 km | 01:22:42 | 05:52/km日期: 2016-11-24 04:42 - 總爬升: 124 m - 地點: 樹林 - 天氣: 陰雨 - 卡路里: 760 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'20" / 06'20" / 06'10" / 06'00" / 05'48" / 05'51" / 05'42" / 05'50" / 05'52" / 05'48" / 06'05" / 05'46" / 05'17" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'19" (+01'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'53") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 68 / 14068 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 05'48" | 00:30'38" |
| 6 | 05'51" | 00:36'29" |
| 7 | 05'42" | 00:42'11" |
| 8 | 05'50" | 00:48'01" |
| 9 | 05'52" | 00:53'53" |
| 10 | 05'48" | 00:59'41" |
| 11 | 06'05" | 01:05'46" |
| 12 | 05'46" | 01:11'32" |
| 13 | 05'17" | 01:16'49" |
| 14 | 05'31" | 01:22'20" |
| 14.1 | 05'23" | 01:22'42" |
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