42.6 km | 05:07:00 | 07:12/km日期: 2016-11-13 06:19 - 總爬升: 211 m - 地點: 田中馬 - 天氣: 艷陽， - 卡路里: 2774 Cal - 總步數: 46940 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'19" / 05'31" / 05'30" / 05'47" / 05'45" / 06'04" / 06'13" / 06'36" / 08'14" / 06'26" / 07'06" / 06'22" / 08'45" / 07'08" / 07'41" / 10'08" / 07'20" / 07'34" / 07'08" / 10'09" / 06'59" / 08'05" / 07'28" / 09'46" / 07'55" / 07'32" / 07'38" / 08'01" / 06'10" / 08'33" / 06'59" / 08'07" / 07'49" / 06'29" / 07'27" / 06'29" / 08'49" / 06'25" / 06'56" / 06'04" / 05'47" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'49") | 1002 / 1002 | 158 / 100 |
| 2 | | 05'29" (+00'01") | 1003 / 2006 | 175 / 103 |
| 3 | | 05'28" | 1005 / 3011 | 174 / 104 |
| 4 | | 05'45" (+00'17") | 1003 / 4014 | 164 / 105 |
| 5 | | 05'44" (+00'16") | 1002 / 5017 | 173 / 100 |
| 6 | | 06'03" (+00'35") | 1000 / 6017 | 167 / 98 |
| 7 | | 06'14" (+00'46") | 1006 / 7023 | 170 / 93 |
| 8 | | 06'33" (+01'05") | 1005 / 8029 | 165 / 92 |
| 9 | | 08'10" (+02'42") | 1004 / 9034 | 132 / 92 |
| 10 | | 06'24" (+00'56") | 1007 / 10041 | 170 / 91 |
| 11 | | 07'06" (+01'38") | 1010 / 11051 | 158 / 88 |
| 12 | | 06'16" (+00'48") | 1002 / 12053 | 170 / 93 |
| 13 | | 08'43" (+03'15") | 1002 / 13056 | 127 / 89 |
| 14 | | 07'08" (+01'40") | 1008 / 14064 | 157 / 89 |
| 15 | | 07'36" (+02'08") | 1002 / 15066 | 156 / 83 |
| 16 | | 10'08" (+04'40") | 1005 / 16072 | 115 / 85 |
| 17 | | 07'39" (+02'11") | 1008 / 17080 | 152 / 85 |
| 18 | | 07'07" (+01'39") | 1007 / 18088 | 163 / 85 |
| 19 | | 07'04" (+01'36") | 1007 / 19095 | 165 / 85 |
| 20 | | 10'07" (+04'39") | 1002 / 20097 | 112 / 88 |
| 21 | | 06'58" (+01'30") | 1001 / 21098 | 166 / 86 |
| 22 | | 08'05" (+02'37") | 1007 / 22106 | 136 / 90 |
| 23 | | 07'22" (+01'54") | 1001 / 23107 | 153 / 88 |
| 24 | | 09'49" (+04'21") | 1000 / 24107 | 130 / 78 |
| 25 | | 07'55" (+02'27") | 1008 / 25116 | 159 / 79 |
| 26 | | 07'27" (+01'59") | 1006 / 26123 | 160 / 83 |
| 27 | | 07'48" (+02'20") | 1007 / 27130 | 148 / 86 |
| 28 | | 07'40" (+02'12") | 1001 / 28131 | 144 / 90 |
| 29 | | 06'13" (+00'45") | 1005 / 29137 | 170 / 94 |
| 30 | | 08'29" (+03'01") | 1007 / 30144 | 125 / 93 |
| 31 | | 06'56" (+01'28") | 1007 / 31151 | 166 / 86 |
| 32 | | 08'06" (+02'38") | 1001 / 32152 | 141 / 87 |
| 33 | | 07'45" (+02'17") | 1004 / 33157 | 146 / 87 |
| 34 | | 06'27" (+00'59") | 1006 / 34163 | 171 / 90 |
| 35 | | 07'25" (+01'57") | 1008 / 35171 | 141 / 95 |
| 36 | | 06'26" (+00'58") | 1000 / 36172 | 171 / 90 |
| 37 | | 08'48" (+03'20") | 1001 / 37174 | 125 / 90 |
| 38 | | 06'24" (+00'56") | 1009 / 38183 | 173 / 90 |
| 39 | | 06'51" (+01'23") | 1005 / 39189 | 147 / 98 |
| 40 | | 06'01" (+00'33") | 1000 / 40189 | 170 / 97 |
| 41 | | 05'50" (+00'22") | 1002 / 41191 | 177 / 96 |
| 42 | | 06'14" (+00'46") | 1009 / 42200 | 156 / 102 |
| 43 | | 05'40" (+00'12") | 569 / 42770 | 176 / 99 |
來田中，這台灣的米倉，不就是來旅行跑步，跑步旅行嘛。
看看鄉野綠油油的稻田，心情舒暢。
一路熱情加油團，吃吃喝喝的賽事。
11月累積里程 : 373.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 06'04" | 00:34'56" |
| 7 | 06'13" | 00:41'09" |
| 8 | 06'36" | 00:47'45" |
| 9 | 08'14" | 00:55'59" |
| 10 | 06'26" | 01:02'25" |
| 11 | 07'06" | 01:09'31" |
| 12 | 06'22" | 01:15'53" |
| 13 | 08'45" | 01:24'38" |
| 14 | 07'08" | 01:31'46" |
| 15 | 07'41" | 01:39'27" |
| 16 | 10'08" | 01:49'35" |
| 17 | 07'20" | 01:56'55" |
| 18 | 07'34" | 02:04'29" |
| 19 | 07'08" | 02:11'37" |
| 20 | 10'09" | 02:21'46" |
| 21 | 06'59" | 02:28'45" |
| 22 | 08'05" | 02:36'50" |
| 23 | 07'28" | 02:44'18" |
| 24 | 09'46" | 02:54'04" |
| 25 | 07'55" | 03:01'59" |
| 26 | 07'32" | 03:09'31" |
| 27 | 07'38" | 03:17'09" |
| 28 | 08'01" | 03:25'10" |
| 29 | 06'10" | 03:31'20" |
| 30 | 08'33" | 03:39'53" |
| 31 | 06'59" | 03:46'52" |
| 32 | 08'07" | 03:54'59" |
| 33 | 07'49" | 04:02'48" |
| 34 | 06'29" | 04:09'17" |
| 35 | 07'27" | 04:16'44" |
| 36 | 06'29" | 04:23'13" |
| 37 | 08'49" | 04:32'02" |
| 38 | 06'25" | 04:38'27" |
| 39 | 06'56" | 04:45'23" |
| 40 | 06'04" | 04:51'27" |
| 41 | 05'47" | 04:57'14" |
| 42 | 06'14" | 05:03'28" |
| 42.6 | 06'12" | 05:07'00" |
展開計圈分析
留言 
