9.3 km | 01:00:20 | 06:29/km日期: 2016-11-22 18:11 - 地點: 公司健身房 - 天氣: 雨 - 卡路里: 628 Cal - 平均步頻: 170
Pace: 06'38" / 06'05" / 07'40" / 06'36" / 06'42" / 06'39" / 06'23" / 06'25" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'51" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 305 / 9305 |
11月累積里程 :
40.78 km 
MIZUNO SYNCHRO SL GM - 宿舍 累積 :
401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 07'40" | 00:20'23" |
| 4 | 06'36" | 00:26'59" |
| 5 | 06'42" | 00:33'41" |
| 6 | 06'39" | 00:40'20" |
| 7 | 06'23" | 00:46'43" |
| 8 | 06'25" | 00:53'08" |
| 9 | 06'27" | 00:59'35" |
| 9.3 | 06'30" | 01:01'34" |
展開計圈分析
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