9.8 km | 01:01:25 | 06:16/km日期: 2016-11-24 19:49 - 平均心率: 133 - 卡路里: 553 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 83%
Pace: 06'25" / 10'03" / 09'53" / 06'23" / 07'41" / 06'00" / 07'09" / 06'57" / 05'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 202 / 202 |
| 2 | | 06'32" (+02'12") | 262 / 464 |
| 3 | | 14'11" (+09'51") | 58 / 523 |
| 4 | | 05'01" (+00'41") | 210 / 733 |
| 5 | | 12'52" (+08'32") | 58 / 791 |
| 6 | | 05'09" (+00'49") | 202 / 994 |
| 7 | | 04'46" (+00'26") | 214 / 1209 |
| 8 | | 10'05" (+05'45") | 61 / 1270 |
| 9 | | 04'43" (+00'23") | 205 / 1476 |
| 10 | | 12'20" (+08'00") | 59 / 1536 |
| 11 | | 04'29" (+00'09") | 205 / 1742 |
| 12 | | 11'29" (+07'09") | 59 / 1801 |
| 13 | | 04'31" (+00'11") | 205 / 2007 |
| 14 | | 14'20" (+10'00") | 58 / 2065 |
| 15 | | 04'49" (+00'29") | 204 / 2270 |
| 16 | | 11'40" (+07'20") | 64 / 2334 |
| 17 | | 04'39" (+00'19") | 207 / 2542 |
| 18 | | 05'32" (+01'12") | 255 / 2797 |
| 19 | | 12'16" (+07'56") | 60 / 2858 |
| 20 | | 04'36" (+00'16") | 210 / 3068 |
| 21 | | 11'23" (+07'03") | 59 / 3128 |
| 22 | | 04'46" (+00'26") | 208 / 3336 |
| 23 | | 11'16" (+06'56") | 59 / 3395 |
| 24 | | 04'40" (+00'20") | 203 / 3599 |
| 25 | | 12'12" (+07'52") | 67 / 3667 |
| 26 | | 04'40" (+00'20") | 208 / 3875 |
| 27 | | 11'09" (+06'49") | 61 / 3936 |
| 28 | | 04'40" (+00'20") | 202 / 4138 |
| 29 | | 08'40" (+04'20") | 234 / 4373 |
| 30 | | 04'35" (+00'15") | 203 / 4577 |
| 31 | | 10'48" (+06'28") | 65 / 4642 |
| 32 | | 04'30" (+00'10") | 205 / 4848 |
| 33 | | 11'33" (+07'13") | 67 / 4916 |
| 34 | | 04'30" (+00'10") | 208 / 5124 |
| 35 | | 11'07" (+06'47") | 61 / 5186 |
| 36 | | 04'35" (+00'15") | 201 / 5387 |
| 37 | | 12'01" (+07'41") | 67 / 5455 |
| 38 | | 04'46" (+00'26") | 200 / 5656 |
| 39 | | 09'10" (+04'50") | 67 / 5723 |
| 40 | | 04'34" (+00'14") | 207 / 5931 |
| 41 | | 06'33" (+02'13") | 442 / 6373 |
| 42 | | 11'10" (+06'50") | 70 / 6444 |
| 43 | | 04'25" (+00'05") | 209 / 6653 |
| 44 | | 11'12" (+06'52") | 67 / 6720 |
| 45 | | 04'33" (+00'13") | 210 / 6931 |
| 46 | | 10'31" (+06'11") | 65 / 6997 |
| 47 | | 04'25" (+00'05") | 209 / 7206 |
| 48 | | 10'13" (+05'53") | 62 / 7269 |
| 49 | | 04'20" | 208 / 7477 |
| 50 | | 10'46" (+06'26") | 68 / 7546 |
| 51 | | 04'47" (+00'27") | 204 / 7751 |
| 52 | | 09'32" (+05'12") | 235 / 7987 |
| 53 | | 04'34" (+00'14") | 209 / 8196 |
| 54 | | 05'49" (+01'29") | 273 / 8470 |
| 55 | | 11'54" (+07'34") | 59 / 8529 |
| 56 | | 04'22" (+00'02") | 212 / 8741 |
| 57 | | 11'57" (+07'37") | 63 / 8804 |
| 58 | | 04'33" (+00'13") | 214 / 9018 |
| 59 | | 12'08" (+07'48") | 66 / 9084 |
| 60 | | 04'28" (+00'08") | 208 / 9293 |
| 61 | | 11'11" (+06'51") | 61 / 9355 |
| 62 | | 04'39" (+00'19") | 203 / 9559 |
| 63 | | 07'51" (+03'31") | 221 / 9781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 10'03" | 00:16'28" |
| 3 | 09'53" | 00:26'21" |
| 4 | 06'23" | 00:32'44" |
| 5 | 07'41" | 00:40'25" |
| 6 | 06'00" | 00:46'25" |
| 7 | 07'09" | 00:53'34" |
| 8 | 06'57" | 01:00'31" |
| 9 | 05'43" | 01:06'14" |
| 9.8 | 06'36" | 01:11'24" |
展開計圈分析
留言 
