11.1 km | 01:24:43 | 07:36/km日期: 2016-11-20 08:34 - 平均心率: 141 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 07'06" / 06'51" / 07'06" / 07'16" / 07'29" / 08'22" / 07'56" / 07'51" / 07'46" / 07'54" / 08'02" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'15") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'05" (+00'14") | 1000 / 3000 |
| 4 | | 07'15" (+00'24") | 1000 / 4000 |
| 5 | | 07'28" (+00'37") | 1000 / 5000 |
| 6 | | 08'22" (+01'31") | 1000 / 6000 |
| 7 | | 07'55" (+01'04") | 1000 / 7000 |
| 8 | | 07'51" (+01'00") | 1000 / 8000 |
| 9 | | 07'45" (+00'54") | 1000 / 9000 |
| 10 | | 07'54" (+01'03") | 1000 / 10000 |
| 11 | | 08'02" (+01'11") | 1000 / 11000 |
| 12 | | 08'03" (+01'12") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 07'06" | 00:21'03" |
| 4 | 07'16" | 00:28'19" |
| 5 | 07'29" | 00:35'48" |
| 6 | 08'22" | 00:44'10" |
| 7 | 07'56" | 00:52'06" |
| 8 | 07'51" | 00:59'57" |
| 9 | 07'46" | 01:07'43" |
| 10 | 07'54" | 01:15'37" |
| 11 | 08'02" | 01:23'39" |
| 11.1 | 08'04" | 01:24'43" |
留言 
展開計圈分析
