16.5 km | 01:26:48 | 05:16/km日期: 2016-11-24 06:19 - 總爬升: 181 m - 平均心率: 137 - 卡路里: 925 Cal - 總步數: 15993 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 100%
Pace: 05'37" / 05'28" / 05'34" / 05'42" / 05'04" / 05'04" / 05'07" / 05'06" / 05'15" / 05'12" / 05'09" / 05'15" / 05'14" / 05'08" / 05'25" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'36") | 1009 / 1009 | 182 / 98 |
| 2 | | 05'27" (+00'30") | 1000 / 2010 | 186 / 98 |
| 3 | | 05'32" (+00'35") | 1003 / 3013 | 184 / 97 |
| 4 | | 05'41" (+00'44") | 1009 / 4023 | 184 / 95 |
| 5 | | 05'02" (+00'05") | 1005 / 5028 | 183 / 107 |
| 6 | | 05'03" (+00'06") | 1000 / 6029 | 182 / 108 |
| 7 | | 05'06" (+00'09") | 1010 / 7039 | 184 / 105 |
| 8 | | 05'02" (+00'05") | 1000 / 8040 | 184 / 107 |
| 9 | | 05'15" (+00'18") | 1008 / 9048 | 187 / 101 |
| 10 | | 05'10" (+00'13") | 1006 / 10055 | 178 / 108 |
| 11 | | 05'07" (+00'10") | 1003 / 11058 | 186 / 104 |
| 12 | | 05'13" (+00'16") | 1005 / 12064 | 184 / 103 |
| 13 | | 05'11" (+00'14") | 1007 / 13071 | 184 / 104 |
| 14 | | 05'06" (+00'09") | 1005 / 14077 | 187 / 104 |
| 15 | | 05'23" (+00'26") | 1003 / 15081 | 183 / 100 |
| 16 | | 04'57" | 1000 / 16081 | 184 / 109 |
| 17 | | 05'01" (+00'04") | 478 / 16559 | 182 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
252.01 km 
ASICS GEL-NIMBUS 17 (2E) 累積 :
1015.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'42" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 05'04" | 00:32'29" |
| 7 | 05'07" | 00:37'36" |
| 8 | 05'06" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 10 | 05'12" | 00:53'09" |
| 11 | 05'09" | 00:58'18" |
| 12 | 05'15" | 01:03'33" |
| 13 | 05'14" | 01:08'47" |
| 14 | 05'08" | 01:13'55" |
| 15 | 05'25" | 01:19'20" |
| 16 | 05'01" | 01:24'21" |
| 16.5 | 05'07" | 01:26'48" |
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