21.0 km | 02:36:22 | 07:26/km日期: 2016-11-20 05:39 - 總爬升: 504 m - 平均心率: 142 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 06'56" / 06'50" / 07'09" / 10'11" / 06'49" / 07'17" / 06'56" / 06'58" / 07'55" / 10'02" / 07'58" / 09'06" / 07'33" / 07'48" / 26'35" / 10'30" / 07'18" / 13'04" / 08'54" / 09'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'19") | 1000 / 1000 |
2 | | 06'40" (+00'03") | 1000 / 2000 |
3 | | 06'57" (+00'20") | 1000 / 3000 |
4 | | 06'48" (+00'11") | 1000 / 4000 |
5 | | 06'47" (+00'10") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 06'55" (+00'18") | 1000 / 7000 |
8 | | 06'58" (+00'21") | 1000 / 8000 |
9 | | 06'48" (+00'11") | 1000 / 9000 |
10 | | 06'58" (+00'21") | 1000 / 10000 |
11 | | 07'57" (+01'20") | 1000 / 11000 |
12 | | 09'06" (+02'29") | 1000 / 12000 |
13 | | 07'32" (+00'55") | 1000 / 13000 |
14 | | 07'47" (+01'10") | 1000 / 14000 |
15 | | 07'03" (+00'26") | 1000 / 15000 |
16 | | 08'40" (+02'03") | 1000 / 16000 |
17 | | 07'18" (+00'41") | 1000 / 17000 |
18 | | 07'43" (+01'06") | 1000 / 18000 |
19 | | 08'53" (+02'16") | 1000 / 19000 |
20 | | 07'28" (+00'51") | 1000 / 20000 |
21 | | 08'20" (+01'43") | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 59.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'50" | 00:13'46" |
3 | 07'09" | 00:20'55" |
4 | 10'11" | 00:31'06" |
5 | 06'49" | 00:37'55" |
6 | 07'17" | 00:45'12" |
7 | 06'56" | 00:52'08" |
8 | 06'58" | 00:59'06" |
9 | 07'55" | 01:07'01" |
10 | 10'02" | 01:17'03" |
11 | 07'58" | 01:25'01" |
12 | 09'06" | 01:34'07" |
13 | 07'33" | 01:41'40" |
14 | 07'48" | 01:49'28" |
15 | 26'35" | 02:16'03" |
16 | 10'30" | 02:26'33" |
17 | 07'18" | 02:33'51" |
18 | 13'04" | 02:46'55" |
19 | 08'54" | 02:55'49" |
20 | 09'25" | 03:05'14" |
21.0 | 09'05" | 03:14'20" |