16.2 km | 01:39:56 | 06:09/km日期: 2016-11-22 04:49 - 地點: 樹林~鶯歌 - 天氣: 涼爽 - 卡路里: 877 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'38" / 06'26" / 06'14" / 06'13" / 06'12" / 05'58" / 05'59" / 05'53" / 05'12" / 08'29" / 07'20" / 06'52" / 05'53" / 05'45" / 05'36" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+01'13") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 06'13" (+01'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 06'39" (+01'27") | 1000 / 10000 |
| 11 | | 07'19" (+02'07") | 1000 / 11000 |
| 12 | | 06'51" (+01'39") | 1000 / 12000 |
| 13 | | 05'53" (+00'41") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'35" (+00'23") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 06'07" (+00'55") | 247 / 16247 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 05'58" | 00:37'41" |
| 7 | 05'59" | 00:43'40" |
| 8 | 05'53" | 00:49'33" |
| 9 | 05'12" | 00:54'45" |
| 10 | 08'29" | 01:03'14" |
| 11 | 07'20" | 01:10'34" |
| 12 | 06'52" | 01:17'26" |
| 13 | 05'53" | 01:23'19" |
| 14 | 05'45" | 01:29'04" |
| 15 | 05'36" | 01:34'40" |
| 16 | 05'29" | 01:40'09" |
| 16.2 | 06'06" | 01:41'40" |
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