17.0 km | 01:41:02 | 05:56/km日期: 2016-11-17 19:44 - 卡路里: 1255 Cal - 總步數: 17428 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'53" / 05'56" / 05'49" / 05'45" / 05'35" / 05'37" / 05'40" / 05'47" / 05'57" / 05'56" / 05'41" / 05'56" / 05'56" / 06'07" / 06'01" / 06'07" / 06'12" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'21") | 1003 / 1003 | 165 / 87 |
| 2 | | 05'54" (+00'24") | 1005 / 2008 | 171 / 98 |
| 3 | | 05'47" (+00'17") | 1004 / 3013 | 171 / 100 |
| 4 | | 05'45" (+00'15") | 1006 / 4019 | 175 / 98 |
| 5 | | 05'30" | 1003 / 5022 | 176 / 102 |
| 6 | | 05'36" (+00'06") | 1002 / 6025 | 177 / 100 |
| 7 | | 05'39" (+00'09") | 1000 / 7025 | 175 / 100 |
| 8 | | 05'46" (+00'16") | 1000 / 8026 | 174 / 99 |
| 9 | | 05'57" (+00'27") | 1007 / 9034 | 174 / 96 |
| 10 | | 05'55" (+00'25") | 1000 / 10034 | 173 / 96 |
| 11 | | 05'40" (+00'10") | 1000 / 11035 | 175 / 100 |
| 12 | | 05'53" (+00'23") | 1007 / 12042 | 171 / 98 |
| 13 | | 05'57" (+00'27") | 1008 / 13050 | 168 / 99 |
| 14 | | 06'02" (+00'32") | 1001 / 14052 | 170 / 97 |
| 15 | | 06'01" (+00'31") | 1000 / 15053 | 170 / 97 |
| 16 | | 06'06" (+00'36") | 1001 / 16054 | 171 / 95 |
| 17 | | 06'09" (+00'39") | 1005 / 17059 | 170 / 95 |
11月累積里程 :
125.57 km 
MIZUNO WAVE RIDE 18 累積 :
1211.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 05'49" | 00:18'38" |
| 4 | 05'45" | 00:24'23" |
| 5 | 05'35" | 00:29'58" |
| 6 | 05'37" | 00:35'35" |
| 7 | 05'40" | 00:41'15" |
| 8 | 05'47" | 00:47'02" |
| 9 | 05'57" | 00:52'59" |
| 10 | 05'56" | 00:58'55" |
| 11 | 05'41" | 01:04'36" |
| 12 | 05'56" | 01:10'32" |
| 13 | 05'56" | 01:16'28" |
| 14 | 06'07" | 01:22'35" |
| 15 | 06'01" | 01:28'36" |
| 16 | 06'07" | 01:34'43" |
| 17 | 06'12" | 01:40'55" |
| 17.0 | 08'30" | 01:41'02" |
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