21.7 km | 02:21:37 | 06:31/km日期: 2016-11-06 06:16 - 總爬升: 540 m - 卡路里: 1719 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 05'39" / 05'10" / 05'44" / 05'57" / 05'50" / 05'48" / 06'40" / 05'43" / 06'24" / 07'20" / 06'27" / 06'46" / 05'36" / 07'05" / 07'16" / 06'21" / 07'26" / 07'16" / 07'01" / 07'59" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'39" (+01'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+01'14") | 1000 / 9000 |
| 10 | | 07'20" (+02'11") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 06'45" (+01'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 07'04" (+01'55") | 1000 / 14000 |
| 15 | | 07'16" (+02'07") | 1000 / 15000 |
| 16 | | 06'20" (+01'11") | 1000 / 16000 |
| 17 | | 07'26" (+02'17") | 1000 / 17000 |
| 18 | | 07'15" (+02'06") | 1000 / 18000 |
| 19 | | 07'01" (+01'52") | 1000 / 19000 |
| 20 | | 07'58" (+02'49") | 1000 / 20000 |
| 21 | | 07'01" (+01'52") | 1000 / 21000 |
| 22 | | 07'08" (+01'59") | 721 / 21721 |
11月累積里程 : 51.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'44" | 00:16'33" |
| 4 | 05'57" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 05'48" | 00:34'08" |
| 7 | 06'40" | 00:40'48" |
| 8 | 05'43" | 00:46'31" |
| 9 | 06'24" | 00:52'55" |
| 10 | 07'20" | 01:00'15" |
| 11 | 06'27" | 01:06'42" |
| 12 | 06'46" | 01:13'28" |
| 13 | 05'36" | 01:19'04" |
| 14 | 07'05" | 01:26'09" |
| 15 | 07'16" | 01:33'25" |
| 16 | 06'21" | 01:39'46" |
| 17 | 07'26" | 01:47'12" |
| 18 | 07'16" | 01:54'28" |
| 19 | 07'01" | 02:01'29" |
| 20 | 07'59" | 02:09'28" |
| 21 | 07'01" | 02:16'29" |
| 21.7 | 07'08" | 02:21'38" |
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