11.5 km | 01:12:31 | 06:19/km日期: 2016-10-30 09:19 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 03'37" / 06'04" / 05'54" / 06'10" / 06'16" / 07'26" / 06'37" / 06'29" / 06'52" / 06'23" / 06'18" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'58" (+01'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" | 464 / 11464 |
10月累積里程 :
101.25 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'04" | 00:09'41" |
| 3 | 05'54" | 00:15'35" |
| 4 | 06'10" | 00:21'45" |
| 5 | 06'16" | 00:28'01" |
| 6 | 07'26" | 00:35'27" |
| 7 | 06'37" | 00:42'04" |
| 8 | 06'29" | 00:48'33" |
| 9 | 06'52" | 00:55'25" |
| 10 | 06'23" | 01:01'48" |
| 11 | 06'18" | 01:08'06" |
| 11.5 | 05'49" | 01:10'48" |
展開計圈分析
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