8.9 km | 00:50:34 | 05:40/km日期: 2012-07-22 22:47 - 地點: 昌平國小外圈 - 天氣: 晴. 涼爽的風很舒服 - 卡路里: 666 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'40" / 05'48" / 05'43" / 05'41" / 05'39" / 05'38" / 05'37" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 818 / 818 |
| 2 | | 05'44" (+00'09") | 807 / 1626 |
| 3 | | 05'47" (+00'12") | 804 / 2430 |
| 4 | | 05'43" (+00'08") | 806 / 3237 |
| 5 | | 05'38" (+00'03") | 811 / 4048 |
| 6 | | 05'40" (+00'05") | 807 / 4856 |
| 7 | | 05'38" (+00'03") | 813 / 5669 |
| 8 | | 05'35" | 813 / 6482 |
| 9 | | 05'40" (+00'05") | 806 / 7288 |
| 10 | | 05'37" (+00'02") | 803 / 8092 |
| 11 | | 05'33" | 808 / 8901 |
7月累積里程 :
226.99 km 
ASICS GEL-KAYANO 16 累積 :
822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 05'37" | 00:39'46" |
| 8 | 05'40" | 00:45'26" |
| 8.9 | 05'37" | 00:50'34" |
展開計圈分析
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